Training Log Archive: D-MANIn the 7 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
Core 10:00 [3]
PM Core.
Friday Jun 6, 2014 #
Running 1:01:10 [3] 14.35 km (4:16 / km) +20m 4:14 / km
ahr:160 max:177 shoes: Asics GEL-Speed Star 5 2011
PM Run to Assiniboine Park to just past the zoo and back. Nice evening 18C with a light NW wind. My foot felt fine for the first 50min and then I started to feel it a tiny bit for the last 10min. I should have stuck to doing 30min as originally planned but got sucked into doing an hour because it was so nice to run again and of course I ran too fast.
Core 10:00 [3]
PM Core.
Thursday Jun 5, 2014 #
Core 10:00 [1]
PM Core.
Walking 1:00:00 [1]
shoes: Nike Air Pegasus 27 2011
PM Walking, foot feeling better, no pain or swelling.
Wednesday Jun 4, 2014 #
Walking 30:00 [1]
shoes: Nike Air Pegasus 27 2011
PM Walking, no pain or swelling which is good.
Tuesday Jun 3, 2014 #
Walking 1:00:00 [1]
shoes: Nike Air Pegasus 27 2011
PM Walking, foot feeling better than it has been.
Core 10:00 [3]
PM Core.
Monday Jun 2, 2014 #
Walking 15:00 [1]
shoes: Nike Air Pegasus 27 2011
PM Walking.
Sunday Jun 1, 2014 #
Walking 1:00:00 [1]
shoes: Nike Air Pegasus 27 2011
PM Walking.
Core 10:00 [3]
PM Core.