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Training Log Archive: D-MAN

In the 7 days ending May 24, 2014:

activity	#	time	miles		km		+m
Walking	3	3:00:00
Orienteering	1	1:33:10	6.96	(13:23)	11.2	(8:19)	435
Cycling	2	1:22:55	4.47		7.2
Core	4	40:00
Strength	1	25:00
Flexibility	1	15:00
Total	7	7:16:05	11.43		18.4		435

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Saturday May 24, 2014 #

Walking 40:00 [1]
shoes: Nike Air Pegasus 27 2011

AM/PM Setting out/picking up controls for the Sprint Weekend at the U of C and Confederation Park.

Core 10:00 [1]

PM Core.

Friday May 23, 2014 #

Core 10:00 [3]

PM Core.

Flexibility 15:00 [3]

PM Stretch.

Note

Rest day after Sage Stomp. My right foot/toe is pretty sore from kicking a rock in the grass at full speed.

Thursday May 22, 2014 #

Cycling 11:10 [2] 3.6 km (3:06 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the U of C.

Strength 25:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Weights. Right toe still sore.

Core 10:00 [3]
shoes: Nike Air Pegasus 27 2011

PM Core.

Note

Went for some AT on my right toe/foot after hurting it as Sage Stomp. Maybe helped a bit but still sore.

Wednesday May 21, 2014 #

Cycling 11:45 [2] 3.6 km (3:16 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the U of C to update the map and check control locations for the Sprint Weekend.

Cycling 1:00:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Updating the U of C map and checking controls for the Sprint Weekend by bike.

Core 10:00 [3]

PM Core.

Tuesday May 20, 2014 #

Walking 2:00:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Walk around Bottomlands and SAIT Riley Park updating the map and checking control locations for the Sprint Weekend. Toe/foot gets sore and swollen just walking on it.

Monday May 19, 2014 #

Walking 20:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Walking near Golden, BC.

Sunday May 18, 2014 #

Orienteering 16:47 [3] 3.1 km (5:25 / km) +60m 4:56 / km
shoes: Inov-8 OROC 280 #2

AM Warm up run at Edith Hill. Raining a bit. Right foot/toe feeling sore from yesterday.

Orienteering race 1:16:23 [5] 8.1 km (9:26 / km) +375m 7:39 / km
shoes: Inov-8 OROC 280 #2

AM Sage Stomp Long at Edith Hill. New what to expect from yesterday but very hard and frustrating to orienteer on a map that this totally wrong in most places. Right foot/toe was pretty sore and feeling swollen. Will add more later.

M21 (7) Long - Splits

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