Training Log Archive: D-MANIn the 7 days ending Mar 29, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 30:40 [2] 6.04 km (5:05 / km) +50m 4:53 / km
ahr:128 max:147 (sick) shoes: Asics GEL-Speed Star 5 2011
Strength 25:00 [3]
Cycling 12:20 [2] 3.6 km (3:26 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:17 [2] 3.6 km (3:25 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:15 [2] 3.6 km (3:24 / km)
shoes: Nike Air Pegasus 27 2011
Running 1:52:35 [3] 23.56 km (4:47 / km) +350m 4:27 / km
ahr:137 max:161 (sick) shoes: Asics GEL-Speed Star 5 2011
Cycling 12:20 [2] 3.6 km (3:26 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:22 [2] 3.6 km (3:26 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:15 [2] 3.6 km (3:24 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 19:00 [2] 4.05 km (4:41 / km)
ahr:139 max:156 shoes: Asics GEL-Speed Star 5 2011
Running 31:22 [4] 5.35 km (5:52 / km) +364m 4:22 / km
ahr:178 max:190 shoes: Asics GEL-Speed Star 5 2011
Strength 55:00 [4]
shoes: Nike Air Pegasus 27 2011
Cycling 11:32 [2] 3.6 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011
Running 50:22 [2] 10.02 km (5:02 / km) +100m 4:47 / km
ahr:135 max:151 shoes: Asics GEL-Speed Star 5 2011
Cycling 12:20 [2] 3.6 km (3:26 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:06 [2] 3.6 km (3:22 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:38 [2] 3.6 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 17:33 [2] 3.94 km (4:27 / km) +20m 4:21 / km
ahr:147 max:155 shoes: Asics GEL-Speed Star 5 2011
Running 34:08 [4] 8.81 km (3:52 / km) +184m 3:30 / km
ahr:168 max:179 shoes: Asics GEL-Speed Star 5 2011
Cycling 11:47 [2] 3.6 km (3:16 / km)
shoes: Nike Air Pegasus 27 2011
Running 1:01:22 [2] 12.27 km (5:00 / km) +150m 4:43 / km
ahr:136 max:152 shoes: Asics GEL-Speed Star 5 2011
Cycling 12:10 [2] 3.6 km (3:23 / km)
shoes: Nike Air Pegasus 27 2011
Strength 55:00 [4]
shoes: Nike Air Pegasus 27 2011
Cycling 12:16 [2] 3.6 km (3:24 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 17:08 [2] 3.46 km (4:57 / km) +62m 4:33 / km
ahr:146 max:160 shoes: Asics GEL-Speed Star 5 2011
Running 31:47 [4] 7.82 km (4:04 / km) +202m 3:36 / km
ahr:173 max:181 shoes: Asics GEL-Speed Star 5 2011
Running warm up/down 26:20 [2] 4.85 km (5:26 / km) +40m 5:13 / km
ahr:141 max:163 shoes: Asics GEL-Speed Star 5 2011
Strength 25:00 [3]