Training Log Archive: D-MANIn the 7 days ending Feb 22, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 12:02 [2] 3.6 km (3:21 / km)
shoes: Nike Air Pegasus 27 2011
Running 1:30:06 [3] 21.15 km (4:16 / km)
ahr:157 max:179 shoes: Asics GEL-Speed Star 5 2011
Cycling 11:31 [2] 3.6 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 15:15 [2] 3.15 km (4:50 / km)
ahr:130 max:149 shoes: Asics GEL-Speed Star 5 2011
Running 20:14 [3] 5.4 km (3:45 / km)
ahr:174 max:184 shoes: Asics GEL-Speed Star 5 2011
Cycling 12:05 [2] 3.6 km (3:21 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:05 [2] 3.6 km (3:21 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 14:49 [2] 3.15 km (4:42 / km)
ahr:142 max:154 shoes: Asics GEL-Speed Star 5 2011
Running intervals 17:06 [4] 5.0 km (3:25 / km)
ahr:169 max:189 shoes: Asics GEL-Speed Star 5 2011
Running 1:32:53 [3] 9.7 km (9:35 / km) +1002m 6:19 / km
ahr:139 max:168 shoes: Inov-8 OROC 280 #2
Orienteering 1:25:31 [2] 9.28 km (9:13 / km) +300m 7:56 / km
ahr:130 max:155 shoes: Inov-8 OROC 280 #2
Running warm up/down 16:00 [2] 3.17 km (5:03 / km) +20m 4:54 / km
ahr:141 max:155 shoes: Asics GEL-Speedstar® 4 2010
Running tempo 16:45 [4] 4.41 km (3:48 / km) +40m 3:38 / km
ahr:170 max:180 shoes: Asics GEL-Speedstar® 4 2010
Running warm up/down 15:14 [2] 2.97 km (5:08 / km) +20m 4:58 / km
ahr:147 max:179 shoes: Asics GEL-Speedstar® 4 2010