Training Log Archive: D-MANIn the 7 days ending Dec 14, 2013:
|
« | » |
| » now | ||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 12:26 [2] 3.6 km (3:27 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 15:39 [2] 2.7 km (5:48 / km)
shoes: Asics GEL-Speed Star 5 2011
Running race 9:46 [5] 3.0 km (3:15 / km)
shoes: Mizuno XC Wave Kaze 2 2010
Cycling 27:55 [2] 8.5 km (3:17 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:09 [2] 3.6 km (3:23 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 14:10 [2] 2.7 km (5:15 / km)
ahr:133 max:151 shoes: Asics GEL-Speed Star 5 2011
Running intervals 4:09 [4] 1.5 km (2:46 / km)
ahr:165 max:180 shoes: Asics GEL-Speed Star 5 2011
Running warm up/down 15:03 [2] 2.7 km (5:34 / km)
ahr:145 max:157 shoes: Asics GEL-Speed Star 5 2011
Cycling 11:55 [2] 3.6 km (3:19 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 13:25 [2] 2.7 km (4:58 / km)
ahr:132 max:149 shoes: Asics GEL-Speed Star 5 2011
Running intervals 11:26 [4] 4.0 km (2:52 / km)
ahr:162 max:190 shoes: Asics GEL-Speed Star 5 2011
Running warm up/down 16:45 [2] 3.15 km (5:19 / km)
ahr:154 max:164 shoes: Asics GEL-Speed Star 5 2011
Cycling 12:36 [2] 3.6 km (3:30 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 15:41 [2] 3.12 km (5:02 / km)
ahr:148 max:157 shoes: Asics GEL-Speed Star 5 2011
Running tempo 34:19 [4] 8.4 km (4:05 / km)
ahr:175 max:189 shoes: Asics GEL-Speed Star 5 2011
Running intervals 1:54 [4] 0.5 km (3:48 / km)
ahr:135 max:165 shoes: Nike Air Pegasus 27 2011
Running warm up/down 10:23 [2] 1.8 km (5:46 / km)
ahr:130 max:141 shoes: Asics GEL-Speed Star 5 2011