Training Log Archive: D-MANIn the 7 days ending Nov 30, 2013:
|
« | » |
| » now | |||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 11:23 [2] 3.6 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:10 [2] 3.6 km (3:06 / km)
shoes: Nike Air Pegasus 27 2011
Running 1:16:17 [3] 15.75 km (4:51 / km)
ahr:153 max:175 shoes: Asics GEL-Speed Star 5 2011
Cycling 10:55 [2] 3.6 km (3:02 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:31 [2] 3.6 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 13:50 [2] 2.7 km (5:07 / km)
ahr:143 max:153 shoes: Asics GEL-Speed Star 5 2011
Running intervals 18:08 [4] 5.6 km (3:14 / km)
ahr:178 max:191 shoes: Asics GEL-Speed Star 5 2011
Running 14:20 [1] 1.98 km (7:14 / km)
ahr:162 max:190 shoes: Asics GEL-Speed Star 5 2011
Running warm up/down 15:18 [2] 2.7 km (5:40 / km)
ahr:155 max:175 shoes: Asics GEL-Speed Star 5 2011
Cycling 11:25 [2] 3.6 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:37 [2] 3.6 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011
Running 21:01 [2] 4.03 km (5:13 / km)
ahr:138 max:151 shoes: Asics GEL-SpeedstarĀ® 4 2010
Cycling 10:35 [2] 3.6 km (2:56 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 10:55 [2] 3.6 km (3:02 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 13:24 [2] 2.7 km (4:58 / km)
ahr:149 max:161 shoes: Asics GEL-Speed Star 5 2011
Running intervals 14:21 [4] 4.8 km (2:59 / km)
ahr:179 max:191 shoes: Asics GEL-Speed Star 5 2011
Running 13:40 [1] 1.05 km (13:01 / km)
ahr:181 max:191 shoes: Asics GEL-Speed Star 5 2011
Running warm up/down 15:03 [2] 2.72 km (5:32 / km)
ahr:158 max:166 shoes: Asics GEL-Speed Star 5 2011
Cycling 11:20 [2] 3.6 km (3:09 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 10:30 [2] 3.6 km (2:55 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:06 [2] 3.6 km (3:05 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:41 [2] 3.6 km (3:15 / km)
shoes: Nike Air Pegasus 27 2011
Running 41:35 [4] 9.46 km (4:24 / km) +40m 4:18 / km
ahr:167 max:189 shoes: Asics GEL-Speed Star 5 2011
Running intervals 1:58 [4] 0.75 km (2:37 / km)
ahr:140 max:170 shoes: Asics GEL-Speed Star 5 2011
Running warm up/down 10:21 [2] 1.8 km (5:45 / km)
ahr:153 max:161 shoes: Asics GEL-Speed Star 5 2011