Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Nov 2, 2013:

activity

time

miles

Cycling

3:25:17

33.23

53.48

Flexibility

1:15:00

Core

30:00

Running

20:00

Total

5:30:17

33.23

53.48

[1-5]

4:15:17

1:06

0:00

» now

Saturday Nov 2, 2013 #

Cycling 22:44 [2] 6.68 km (3:24 / km)

PM Bike to and back from work (Red and White).

Friday Nov 1, 2013 #

Cycling 12:05 [2] 3.6 km (3:21 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling 10:43 [2] 3.6 km (2:59 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the U of C.

Cycling 10:46 [2] 3.6 km (2:59 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the U of C.

Core 10:00 [3]

PM Core in the steam room.

Note

PM Steam room. 15'in 5' out 15' in. Couldn't take it after doing the core in there.

Flexibility 15:00 [0]

PM Stretch.

Thursday Oct 31, 2013 #

Cycling 11:02 [2] 3.6 km (3:04 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the U of C.

Cycling 10:35 [2] 3.6 km (2:56 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the U of C.

Note

PM 30' straight in the steam room.

Flexibility 15:00 [0]

PM Stretch.

Wednesday Oct 30, 2013 #

Cycling 11:13 [2] 3.6 km (3:07 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the U of C.

Cycling 19:22 [2] 6.68 km (2:54 / km)

PM Bike to and back from work (Red and White).

Core 10:00 [3]

PM Core/Strength.

Flexibility 10:00 [0]

PM Stretch.

Tuesday Oct 29, 2013 #

Cycling 11:49 [2] 3.6 km (3:17 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the U of C.

Cycling 30:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Spin at the Oval.

Note

PM 30' straight in the steam room.

Flexibility 15:00 [0]

PM Stretch.

Monday Oct 28, 2013 #

Cycling 12:51 [2] 3.6 km (3:34 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the U of C.

Cycling 13:11 [2] 3.6 km (3:40 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the U of C.

Core 10:00 [3]

PM Core/Strength.

Running 20:00 [1]

PM Pool run at the U of C.

Note

PM 30' straight in the steam room.

Flexibility 10:00 [0]

PM Stretch.

Sunday Oct 27, 2013 #

Cycling 13:17 [2] 3.6 km (3:41 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the U of C. Fresh snow made it difficult for biking.

Cycling 15:39 [3] 4.12 km (3:48 / km)

PM Bike to and back from work. (Alma)

Note

AM Steam room 20' in 10' out 15' in. Knee didn't feel like I should do anything on it so had to put my body through some kind of hurt haha.

Flexibility 10:00 [0]

PM Stretch.

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