Training Log Archive: D-MANIn the 7 days ending Oct 5, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 10:35 [2] 3.6 km (2:56 / km)
shoes: Nike Air Pegasus 27 2011
Strength 30:00 [4]
shoes: Nike Air Pegasus 27 2011
Cycling 11:45 [2] 3.6 km (3:16 / km)
shoes: Nike Air Pegasus 27 2011
Note
Cycling 10:27 [2] 3.6 km (2:54 / km)
shoes: Nike Air Pegasus 27 2011
Strength 30:00 [4]
shoes: Nike Air Pegasus 27 2011
Cycling 11:50 [3] 3.6 km (3:17 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:46 [2] 3.6 km (3:16 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:47 [2] 3.6 km (3:16 / km)
shoes: Nike Air Pegasus 27 2011
Strength 30:00 [4]
shoes: Nike Air Pegasus 27 2011
Cycling 11:53 [2] 3.6 km (3:18 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:36 [2] 3.6 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011
Strength 30:00 [4]
shoes: Nike Air Pegasus 27 2011
Cycling 1:05:40 [3] 27.31 km (2:24 / km) +359m 2:15 / km
shoes: Northwave Revolution Road Shoe
Cycling 12:00 [3] 3.6 km (3:20 / km)
shoes: Nike Air Pegasus 27 2011
Note
Cycling 11:30 [2] 3.6 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:01 [2] 3.6 km (3:04 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:20 [2] 3.6 km (3:09 / km)
shoes: Nike Air Pegasus 27 2011