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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Aug 31, 2013:

activity # timemileskm+m
  Cycling6 8:45:10 145.75(3:36) 234.56(2:14) 2736
  Running1 30:10 3.57(8:27) 5.74(5:15) 114
  Orienteering1 22:36 2.55(8:52) 4.1(5:31) 50
  Total7 9:37:56 151.86(3:48) 244.4(2:22) 2900

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SuMoTuWeThFrSa

Saturday Aug 31, 2013 #

Cycling 1:35:55 [3] 46.01 km (2:05 / km) +513m 1:58 / km
ahr:135 max:168 shoes: Northwave Revolution Road Shoe

PM Bike up C.O.P., Old Banff Coach Rd to Calaway Park and back. Nice afternoon 21C, W wind at 7 km/h. Knee feeling even better just a little tight, not really sore at all.
Average 28.9 km/h
Max Speed 66.3 km/h
1609.3 kilometers to date. (Accumulative from before and now 6881.0 Kilomiters to date)

Friday Aug 30, 2013 #

Running 30:10 [2] 5.74 km (5:15 / km) +114m 4:47 / km
ahr:144 max:166 shoes: Asics GEL-Speedstar® 4 2010

PM Run over to the Children's Hospital and around the lake a few times. Knee felt ok but still a bit sore on impact and tight. Kept it easy, knee was a bit more sore near the end compared to the start. Nice afternoon 24C light W wind but after about 10 min it got very windy, 46 km/h, gusts to 56 km/h.

Thursday Aug 29, 2013 #

Cycling 1:43:51 [3] 47.03 km (2:12 / km) +555m 2:05 / km
ahr:130 max:166 shoes: Northwave Revolution Road Shoe

PM Bike up C.O.P., Old Banff Coach Rd to Calaway Park and back. Nice afternoon 29C, SE wind at 22 km/h, gusts to 38 km/h. Most deceiving wind, seemed like I was going into it from every direction. Knee still feeling tight but barely sore at all. Feeling better everyday.
Average 27.3 km/h
Max Speed 63.2 km/h
1563.3 kilometers to date. (Accumulative from before and now 6835.0 Kilomiters to date)

Wednesday Aug 28, 2013 #

Cycling 1:10:12 [3] 31.67 km (2:13 / km) +392m 2:05 / km
ahr:137 max:177 shoes: Northwave Revolution Road Shoe

PM Bike up C.O.P., Old Banff Coach Rd to right before the downhill and back. Nice afternoon 25C, SE wind at 21 km/h, gusts to 31 km/h. Knee still feeling tight but barely sore at all. Feeling better everyday.
Average 27.1 km/h
Max Speed 63.4 km/h
1516.3 kilometers to date. (Accumulative from before and now 6788.0 Kilomiters to date)

Cycling 40:03 [2] 13.66 km (2:56 / km) +184m 2:45 / km
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from Riley Park for orienteering.

Orienteering race 22:36 [2] 4.1 km (5:31 / km) +50m 5:12 / km
ahr:176 max:188 shoes: Asics GEL-Speedstar® 4 2010

PM FWOC Wednesday night meet at SAIT/Riley Park. Didn't think I would be able to run considering how my knee felt last week, but I was 95% pain free and feeling way way better than last week so I jogged the course, not pushing at all. Knee felt very good after the race considering how it felt last week. Best course planning that I have run on this map. No mistakes. Actually ran 4.72 km.

Tuesday Aug 27, 2013 #

Cycling 1:40:15 [3] 46.63 km (2:09 / km) +551m 2:02 / km
ahr:134 max:178 shoes: Northwave Revolution Road Shoe

PM Bike up C.O.P., Old Banff Coach Rd to Calaway Park and back. Nice afternoon 27C, S wind at 19 km/h. Knee still feeling tight and a tiny bit ore but getting better. Feeling better than yesterday.
Average 27.9 km/h
Max Speed 61.4 km/h
1484.6 kilometers to date. (Accumulative from before and now 6756.3 Kilomiters to date)

Monday Aug 26, 2013 #

Cycling 1:42:15 [3] 45.56 km (2:15 / km) +541m 2:07 / km
ahr:130 max:171 shoes: Northwave Revolution Road Shoe

PM Bike up C.O.P., Old Banff Coach Rd to Calaway Park and back. Nice afternoon 26C, SW wind at 21 km/h, gusts up tp 32 km/h. Knee still feeling tight and a bit sore but getting better. Pretty windy and I also was taking it pretty easy.
Average 26.8 km/h
Max Speed 61.2 km/h
1438.0 kilometers to date. (Accumulative from before and now 6709.7 Kilomiters to date)

Sunday Aug 25, 2013 #

Cycling 12:39 [2] 4.0 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval to track steward.

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