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Training Log Archive: D-MAN

In the 7 days ending Apr 13, 2013:

activity	#	time	miles		km		+m
Running	7	6:54:04	8.53		13.72		89
Cycling	6	1:59:40	24.0	(4:59)	38.62	(3:06)
Flexibility	2	20:00
Total	7	9:13:44	32.52		52.34		89
[1-5]	7	8:53:44

1:37

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Saturday Apr 13, 2013 #

Cycling 11:40 [2] 3.76 km (3:06 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Running 1:15:01 [1]

AM Water run at the U of C pool.

Flexibility 10:00 [0]

PM Stretch.

Friday Apr 12, 2013 #

Cycling 11:30 [2] 3.76 km (3:04 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Running 1:15:01 [1]

AM/PM Water run at the U of C pool.

Flexibility 10:00 [0]

PM Stretch.

Thursday Apr 11, 2013 #

Cycling 11:45 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Running 1:00:01 [1]

AM Water run at the U of C pool.

Cycling 26:00 [2] 8.54 km (3:03 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from Michael's house.

Wednesday Apr 10, 2013 #

Cycling 11:45 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Running 1:00:01 [1]

PM Water run at the U of C pool.

Cycling 11:55 [2] 3.76 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Tuesday Apr 9, 2013 #

Cycling 11:50 [2] 3.76 km (3:09 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Running 1:00:00 [1]

PM Water run at the U of C pool, nice on my foot with the low impact.

Monday Apr 8, 2013 #

Running 30:00 [2] 5.47 km (5:29 / km) +89m 5:04 / km
ahr:138 max:152 shoes: Asics GEL-Speedstar® 4 2010

AM Run over to the Children's Hospital and twice around the lake. 5 cm of fresh snow, so was slower going. Cool morning -9C felt like -12C with the S wind at 6 km/h. Foot is starting to hurt again...ffffffff.

Cycling 11:45 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval to see Dr. Lun about my foot.Time to rest it I guess....

Cycling 11:30 [2] 3.76 km (3:04 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Sunday Apr 7, 2013 #

Running 54:00 [1] 8.25 km (6:33 / km)

AM Jog.

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