Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Mar 23, 2013:

activity	#	time	miles		km		+m
Running	7	6:15:13	46.53	(8:04)	74.88	(5:01)	1510
Hockey	1	1:30:00
Cycling	2	43:38	8.46	(5:09)	13.62	(3:12)
Total	7	8:28:51	54.99		88.5		1510

2:49

0:00

» now

Saturday Mar 23, 2013 #

Running 50:01 [2] 10.29 km (4:52 / km) +131m 4:34 / km
ahr:156 max:167 shoes: Asics GEL-Speedstar® 4 2010

PM Run over to the Childrens Hospital and around the lake 8 times. -4 felt like -8 with the E wind at 14 km/h.

Friday Mar 22, 2013 #

Running 51:58 [2] 10.24 km (5:04 / km) +177m 4:40 / km
ahr:155 max:172 shoes: Asics GEL-Speedstar® 4 2010

PM Run over to the Childrens Hospital and around the lake 8 times, nice little loop. -3 felt like -8 with the NE wind at 17 km/h. Went a little easier than normal for a change.

Thursday Mar 21, 2013 #

Running 51:07 [2] 10.05 km (5:05 / km) +225m 4:34 / km
ahr:151 max:172 shoes: Asics GEL-Speedstar® 4 2010

PM Run over to the Children's/Hospital, West along the Bow Pathway and up the hill, little loop around the neighbourhood and home. Different than yesterday, -1 felt like -8 with 36 km/h N wind, avoided running into it but it was nasty when I had to.

Wednesday Mar 20, 2013 #

Cycling 11:45 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Hockey 1:30:00 [2]

AM Hockey at the Oval with the speedskaters.

Running 47:29 [2] 10.06 km (4:43 / km) +207m 4:17 / km
ahr:162 max:179 shoes: Asics GEL-Speedstar® 4 2010

PM Run, loop around Silver Springs Golf Course. Amazing afternoon 15C! felt like 14 with the 18 km/h SE wind.

Cycling 20:15 [2] 6.1 km (3:19 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to the Oval, to Brentwood Co-op for FWOC coaching and back home.

Tuesday Mar 19, 2013 #

Running 1:00:42 [2] 10.49 km (5:47 / km) +294m 5:05 / km
ahr:147 max:176 shoes: Asics GEL-Speedstar® 4 2010

AM Run through Bowmont, nice and easy. Nice morning -2, -6 with the 15 km W wind. Mostly on the pathway because the trails are too muddy and wet.

Running 52:58 [2] 11.03 km (4:48 / km) +244m 4:19 / km
ahr:163 max:192 shoes: Asics GEL-Speedstar® 4 2010

PM Run through Bowmont. Nice afternoon 3, -2 with the 23 km SE wind. All on the pathway because the trails are too wet and muddy.

Monday Mar 18, 2013 #

Running 29:39 [2] 6.36 km (4:40 / km) +116m 4:16 / km
shoes: Asics GEL-Speedstar® 4 2010

PM Run over to the Childrens Hospital and around the lake, nice little loop. -3 felt like -11 with the N wind at 35 km/h. Didn't wear my gps/heart rate monitor because it wasn't working.

Cycling 11:38 [2] 3.76 km (3:06 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Sunday Mar 17, 2013 #

Running 31:19 [2] 6.36 km (4:55 / km) +116m 4:31 / km
ahr:159 max:169 shoes: Asics GEL-Speedstar® 4 2010

PM Run over to the Childrens Hospital and around the lake, nice little loop. Some more freah snow, just a couple of cm, -9 felt like -17 with the N wind at 15 km/h.

« Earlier | Later »