Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Mar 16, 2013:

activity	#	time	miles		km		+m
Running	4	2:08:02	15.82	(8:06)	25.46	(5:02)	538
Cycling	4	2:06:19	15.25		24.54
Speed Skating Training	3	1:50:47
Hockey	1	1:30:00
Total	6	7:35:08	31.07		50.0		538

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Saturday Mar 16, 2013 #

Running 31:13 [2] 6.26 km (4:59 / km) +109m 4:35 / km
ahr:155 max:181 shoes: Asics GEL-Speedstar® 4 2010

PM Run over to the Childrens Hospital and over and around the University. Cool afternoon -8 felt like -15 with the SE wind at 22 km/h.

Friday Mar 15, 2013 #

Running 31:44 [2] 6.44 km (4:56 / km) +146m 4:26 / km
ahr:156 max:174 shoes: Asics GEL-Speedstar® 4 2010

PM Run over to the Childrens Hospital/Hospital. Nice out -7 felt like -13 with the N wind at 15 km/h.

Thursday Mar 14, 2013 #

Cycling 11:55 [2] 3.76 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Speed Skating Training 1:00:00 [1]

AM Short track ice.

Cycling 12:05 [2] 3.76 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Hockey 1:30:00 [2]

PM Hockey game at the Oval with all the skaters.

Running 30:05 [3] 6.03 km (4:59 / km) +129m 4:30 / km
ahr:159 max:170 shoes: Nike Air Pegasus 27 2011

PM Run over to the Childrens Hospital/Hospital. Way colder than yesterday -10 felt like -17 with the E wind at 14 km/h.

Wednesday Mar 13, 2013 #

Running 35:00 [2] 6.73 km (5:12 / km) +154m 4:40 / km
ahr:160 max:180 shoes: Asics GEL-Speedstar® 4 2010

PM Run around Bowmont Park. Super nice out, 14C!, wind W 20 km/h, pretty wet and slushy out.

Cycling 28:42 [2] 9.5 km (3:01 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to the Oval, to FWOC coaching and back home. Snowy and slow going.

Monday Mar 11, 2013 #

Cycling 11:54 [2] 3.76 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 15:00 [3]

AM Long track on ice warm up.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training race 1:56 [5]

PM Long track 1500m 1:56.16.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Warm down spin.

Speed Skating Training race 12:00 [5]

PM Long track mass start race, 20 laps, finished 4th.

Sunday Mar 10, 2013 #

Cycling 11:43 [2] 3.76 km (3:07 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 20:00 [3]
shoes: Nike Air Pegasus 27 2011

AM Long track on ice warm up.

Speed Skating Training race 38 [5]

AM Long track 500m 37.84.

Cycling tempo 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training race 1:13 [5]

PM Long track 1000m 1:13.35.

Cycling warm up/down 10:00 [1]
shoes: Asics GEL-Speedstar® 4 2010

PM Warm down spin.

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