Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Speed Skating Training5 5:10:00
  Cycling7 3:04:47 24.59 39.58
  Strength2 1:45:00
  Running1 55:12 5.49(10:04) 8.83(6:15) 208
  Flexibility2 55:00
  Regeneration2 22:00
  Total7 12:11:59 30.08 48.41 208
  [1-5]7 10:54:59

«»
3:21
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 2, 2013 #

Cycling 11:40 [2] 3.76 km (3:06 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 45:00 [3]

AM Long track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 10:00 [0]

PM Stretch.

Friday Mar 1, 2013 #

Cycling 11:46 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 45:00 [3]

AM Long track ice.

Cycling 11:30 [2] 3.76 km (3:04 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 45:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Thursday Feb 28, 2013 #

Cycling 11:51 [2] 3.76 km (3:09 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Flexibility 45:00 [0]

PM Rolled out hips with tennis ball.

Cycling 11:41 [2] 3.76 km (3:06 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 1:00:00 [3]

PM Long track ice.

Wednesday Feb 27, 2013 #

Cycling 11:50 [2]
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Cycling 29:10 [2] 9.5 km (3:04 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to the Oval, to FWOC coaching and back home.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 1:00:00 [3]

PM Long track ice.

Tuesday Feb 26, 2013 #

Running 55:12 [2] 8.83 km (6:15 / km) +208m 5:36 / km
ahr:144 max:174 shoes: Asics GEL-Speedstar® 4 2010

AM Nice easy run around Bowmont Park. Nice morning -6C and about 5 cm of fresh snow.

Cycling 11:55 [2] 3.76 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core. Toughest weights session I have done 10x10 4-0-x backsquats r1' 175 lbs

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Monday Feb 25, 2013 #

Cycling 11:36 [2] 3.76 km (3:05 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Sunday Feb 24, 2013 #

Cycling 11:48 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training warm up/down 10:00 [3]

AM On ice warm up.

« Earlier | Later »