Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Feb 23, 2013:

activity

time

miles

Speed Skating Training

3:55:00

Cycling

2:40:36

19.92

32.06

Flexibility

2:15:00

Strength

20:00

Regeneration

11:00

Running

5:10

0.56

(9:14)

0.9

(5:44)

Total

9:26:46

20.48

32.96

[1-5]

7:00:46

2:43

0:00

» now

Saturday Feb 23, 2013 #

Cycling 11:28 [2] 3.76 km (3:03 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training warm up/down 10:00 [3]

AM On ice warm up.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Warm down spin.

Friday Feb 22, 2013 #

Cycling 11:45 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Thursday Feb 21, 2013 #

Cycling 11:01 [2] 3.76 km (2:56 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 2:30 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:00:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 20:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Flexibility 1:00:00 [0]

PM Stretch, what Sue told me to do.

Wednesday Feb 20, 2013 #

Cycling 12:10 [2] 3.76 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 20:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Cycling 27:37 [2] 9.5 km (2:54 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to the Oval, to FWOC coaching and back home.

Tuesday Feb 19, 2013 #

Cycling 12:13 [2] 3.76 km (3:15 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 45:00 [3]
shoes: Nike Air Pegasus 27 2011

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Monday Feb 18, 2013 #

Cycling 11:52 [2] 3.76 km (3:09 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Running warm up/down 5:10 [2] 0.9 km (5:44 / km)
shoes: Nike Air Pegasus 27 2011

PM Warm up run.

Speed Skating Training 30:00 [3]

PM Short track ice.

Sunday Feb 17, 2013 #

Flexibility 45:00 [0]

PM Stretch.

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