Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Feb 2, 2013:

activity

time

miles

Flexibility

4:50:00

Speed Skating Training

3:20:00

Cycling

2:42:25

21.44

34.5

Strength

1:45:00

Regeneration

22:00

Total

12:59:25

21.44

34.5

[1-5]

7:47:25

3:17

0:00

» now

Saturday Feb 2, 2013 #

Flexibility 1:30:00 [0]

PM Stretch, did the program Sue did with me Thursday, really good.

Friday Feb 1, 2013 #

Cycling 11:40 [2] 3.76 km (3:06 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core. Did leg press on my right leg only instead of backsquats because my foot was really sore from the cortisone injection.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Note

Foot is really sore and swollen from the cortisone injection.

Thursday Jan 31, 2013 #

Cycling 21:12 [2] 6.2 km (3:25 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from Brentwood to get a cortisone injection in my foot to try and finally get rid of the lingering pain/inflamation in my toe from my injury last spring.

Flexibility 1:30:00 [0]

PM Stretch with Sue, really good session.

Note

Foot is really sore and swollen from the cortisone injection.

Wednesday Jan 30, 2013 #

Cycling 11:45 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling 30:43 [2] 9.5 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to the Oval, to FWOC coaching and back home.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 35:00 [3]
shoes: Nike Air Pegasus 27 2011

PM Imitations. Static/moving cable combo
2(10 L-R-L)r1:1 Pully cables
Sinlge Leg UD
(4 x 15 each leg)r15''
Static cables
3(10 L-R-L)r1:1
Repeat

Tuesday Jan 29, 2013 #

Cycling 12:22 [2] 3.76 km (3:17 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 45:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 45:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Monday Jan 28, 2013 #

Cycling 12:38 [2] 3.76 km (3:22 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 30:00 [3]

AM Short track ice.

Flexibility 1:30:00 [0]

AM Stretch with Sue.

Cycling 12:05 [2] 3.76 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

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