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Training Log Archive: D-MAN

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  Speed Skating Training4 6:45:00
  Cycling4 2:56:29 21.64 34.83
  Strength2 2:30:00
  Running1 1:05:00 0.56 0.9
  Flexibility2 25:00
  Regeneration2 22:00
  Total4 14:03:29 22.2 35.73
  [1-5]4 13:16:29

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SuMoTuWeThFrSa

Friday Jan 25, 2013 #

Cycling 11:57 [2] 3.76 km (3:11 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Asics GEL-Speedstar® 4 2010

AM Stretch.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:15:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Wednesday Jan 23, 2013 #

Cycling 12:00 [2] 3.76 km (3:11 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Cycling 12:16 [2] 3.76 km (3:16 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Asics GEL-Speedstar® 4 2010

PM Warm up spin.

Speed Skating Training 1:00:00 [3]
shoes: Nike Air Pegasus 27 2011

PM Running/ Imitations
2 Sets of:10(2' Imitations/ 1' Run) Continuous R10'

Cycling 15:05 [2] 4.75 km (3:11 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to the Oval, to Jane's to coach JDP. Got a ride home.

Tuesday Jan 22, 2013 #

Cycling 12:06 [2] 3.76 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:45:00 [2]

AM Short track ice.

Cycling 12:07 [2] 3.76 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:15:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Monday Jan 21, 2013 #

Cycling 12:10 [2] 3.76 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
ahr:140 max:154 shoes: Asics GEL-Speedstar® 4 2010

AM Warm up run.

Running 1:00:00 [2]
shoes: Asics GEL-Speedstar® 4 2010

AM Stairs and then run 3/4 lap.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 15:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling 11:45 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 1:00:00 [2]

PM Short track ice.

Cycling 12:03 [2] 3.76 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

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