Training Log Archive: D-MANIn the 7 days ending Jan 26, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 11:57 [2] 3.76 km (3:11 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:00 [2] 3.76 km (3:11 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:16 [2] 3.76 km (3:16 / km)
shoes: Nike Air Pegasus 27 2011
Speed Skating Training 1:00:00 [3]
shoes: Nike Air Pegasus 27 2011
Cycling 12:06 [2] 3.76 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:07 [2] 3.76 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:10 [2] 3.76 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
ahr:140 max:154 shoes: Asics GEL-Speedstar® 4 2010
Cycling 11:45 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011