Training Log Archive: D-MANIn the 7 days ending Jan 5, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 12:14 [2] 3.76 km (3:15 / km)
shoes: Nike Air Pegasus 27 2011
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Air Pegasus 27 2011
Speed Skating Training 10:00 [3]
shoes: Nike Air Pegasus 27 2011
Cycling 12:36 [2] 3.76 km (3:21 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 5:56 [2] 1.88 km (3:09 / km)
shoes: Nike Air Pegasus 27 2011
Regeneration 11:00 [0]
Cycling 12:30 [2] 3.76 km (3:19 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:45 [2] 3.76 km (3:23 / km)
shoes: Nike Air Pegasus 27 2011
Speed Skating Training 34:30 [3]
shoes: Nike Air Pegasus 27 2011
Cycling 11:54 [2] 3.76 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 11:45 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 12:05 [2] 3.76 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011