Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Nov 3, 2012:

activity

time

miles

Speed Skating Training

9:05:00

Cycling

4:53:41

30.37

48.88

Strength

1:35:00

Regeneration

32:00

Running

26:18

3.08

(8:33)

4.95

(5:19)

Flexibility

15:00

Total

16:46:59

33.45

53.83

[1-5]

15:59:59

3:41

0:00

» now

Saturday Nov 3, 2012 #

Cycling 14:02 [2] 3.76 km (3:44 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 30:00 [3]
shoes: Nike Air Pegasus 27 2011

AM Imitations 2(3x5')r2.5' R6'

Running 22:01 [2] 4.05 km (5:26 / km)
shoes: Nike Air Pegasus 27 2011

AM AeT run.

Friday Nov 2, 2012 #

Cycling 14:09 [2] 3.76 km (3:46 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 15:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling 11:30 [2] 3.76 km (3:04 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 35:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Thursday Nov 1, 2012 #

Cycling 13:20 [2] 3.76 km (3:33 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Cycling 13:55 [2] 3.76 km (3:42 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 1:05:00 [2]

PM Short track ice.

Cycling 12:38 [2] 3.76 km (3:22 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Wednesday Oct 31, 2012 #

Cycling 14:05 [2] 3.76 km (3:45 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Cycling 14:11 [2] 3.76 km (3:46 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Cycling 24:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Bike intervals. 8(3'AeP) r3'.

Cycling warm up/down 5:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Warm down spin.

Regeneration 10:00 [0]

PM Cold bath at the U of C Sport Medicine Centre.

Cycling 12:58 [2] 3.76 km (3:27 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Tuesday Oct 30, 2012 #

Cycling 13:34 [2] 3.76 km (3:36 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Cycling 13:13 [2] 3.76 km (3:31 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Cycling 13:37 [2] 3.76 km (3:37 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Monday Oct 29, 2012 #

Cycling 13:29 [2] 3.76 km (3:35 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Running warm up/down 4:17 [2] 0.9 km (4:46 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

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