Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Oct 27, 2012:

activity

time

miles

Speed Skating Training

8:38:00

Cycling

4:38:43

21.03

33.84

Strength

2:20:00

Flexibility

1:00:00

Regeneration

22:00

Total

16:58:43

21.03

33.84

[1-5]

15:36:43

4:21

0:00

» now

Saturday Oct 27, 2012 #

Cycling 14:20 [2] 3.76 km (3:49 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Cycling 48:00 [4]
shoes: Nike Air Pegasus 27 2011

AM Bike intervals 6x8' AnT r4'.

Flexibility 20:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Friday Oct 26, 2012 #

Cycling 14:13 [2] 3.76 km (3:47 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 15:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling 14:22 [2]
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Thursday Oct 25, 2012 #

Cycling 14:19 [2] 3.76 km (3:48 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling 14:24 [2] 3.76 km (3:50 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 1:00:00 [2]

PM Short track ice.

Wednesday Oct 24, 2012 #

Cycling 14:33 [2] 3.76 km (3:52 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:10:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 28:00 [3]
shoes: Nike Air Pegasus 27 2011

PM Imitations.
4x1'(2x-over+2 side push)
1' run
4x1'(4 L squats + 2 x-over)
1' run
4x1'(smooth x-over)
2' run
1'(3L side push + 3R side push)+ 1' weights transfer+1'dryskate+30" basic
1' run
3x(40" wall sit+20" basic+30 squats)
3' run

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Warm down spin.

Cycling 13:43 [2] 3.76 km (3:39 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Tuesday Oct 23, 2012 #

Cycling 14:55 [2] 3.76 km (3:58 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval. Tough ride with 10cm of fresh snow.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 15:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling 15:30 [2] 3.76 km (4:07 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval. Another tough one, probably with 15cm of snow.

Cycling warm up/down 7:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:20:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Cycling 13:24 [2] 3.76 km (3:34 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Sunday Oct 21, 2012 #

Blue - Sprint - Splits

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