Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Oct 13, 2012:

activity

time

miles

Speed Skating Training

4:45:00

Cycling

2:38:33

21.03

33.84

Strength

1:00:00

Regeneration

47:00

Running

25:33

5.13

(4:59)

8.26

(3:06)

Flexibility

20:00

Total

9:56:06

26.16

42.1

[1-5]

8:49:06

2:58

0:00

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Saturday Oct 13, 2012 #

Cycling 12:15 [2] 3.76 km (3:15 / km)
shoes: Nike Air Pegasus 27 2011

AM BIke to and back from the Oval.

Running warm up/down 4:42 [2] 0.9 km (5:13 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 10:00 [3]

AM On ice warm up.

Regeneration 10:00 [0]

PM Cold bath at home.

Friday Oct 12, 2012 #

Cycling 11:37 [2] 3.76 km (3:05 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Running warm up/down 4:01 [2] 3.76 km (1:04 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 10:00 [3]

AM On ice warm up.

Regeneration 10:00 [0]

PM Cold bath at the U of C Sport Medicine Centre after racing.

Thursday Oct 11, 2012 #

Cycling 13:12 [2] 3.76 km (3:31 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval, fresh snow/ice on the groud and brakes were frozen so took it easy.

Running warm up/down 4:27 [2] 0.9 km (4:57 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 50:00 [2]

AM Short track ice.

Cycling warm up/down 6:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Regeneration 7:00 [0]

AM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Wednesday Oct 10, 2012 #

Cycling 12:44 [2] 3.76 km (3:23 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Running warm up/down 4:13 [2] 0.9 km (4:41 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 1:15:00 [3]

AM Short track ice. Chased for an 8.65, 8.68.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Cycling 11:09 [2] 3.76 km (2:58 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Flexibility 10:00 [0]

PM Stretch.

Tuesday Oct 9, 2012 #

Cycling 12:03 [2] 3.76 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Running warm up/down 3:52 [2] 0.9 km (4:18 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 50:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Cycling 11:08 [2] 3.76 km (2:58 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights.

Regeneration 10:00 [0]

PM Cold bath at the U of C Sport Medicine Centre.

Cycling 11:17 [2] 3.76 km (3:00 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Monday Oct 8, 2012 #

Cycling 12:08 [2] 3.76 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Running warm up/down 4:18 [2] 0.9 km (4:47 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 1:30:00 [3]

AM/PM Short track ice.

Cycling warm up/down 15:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Warm down spin.

Regeneration 10:00 [0]

PM Cold bath at home.

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