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Training Log Archive: D-MAN

In the 7 days ending Oct 6, 2012:

activity

time

miles

Speed Skating Training

5:25:00

Cycling

2:58:44

25.7

41.36

Strength

2:00:00

Flexibility

1:25:00

Running

24:02

3.08

(7:49)

4.95

(4:51)

Regeneration

21:00

Total

12:33:46

28.78

46.31

[1-5]

10:47:46

3:36

0:00

» now

Friday Oct 5, 2012 #

Cycling 11:57 [2] 3.76 km (3:11 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Running warm up/down 4:14 [2] 0.9 km (4:42 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 1:20:00 [3]

AM Short track ice, on ice with group 1.

Cycling warm up/down 5:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Cycling 12:10 [2] 3.76 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights.

Regeneration 10:00 [0]

PM Cold bath at the U of C Sport Medicine Centre.

Thursday Oct 4, 2012 #

Cycling 11:55 [2] 3.76 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Running warm up/down 4:23 [2] 0.9 km (4:52 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 1:20:00 [3]

AM Short track ice. Chassed for a 8.50- my fastest lap ever!! The new blades feel so good! This has been a good week for speed killing my pb each day.

Cycling warm up/down 15:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Cycling 11:28 [2] 3.76 km (3:03 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Wednesday Oct 3, 2012 #

Cycling 12:00 [2] 3.76 km (3:11 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Running warm up/down 4:00 [2] 0.9 km (4:27 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 1:25:00 [3]

AM Short track ice.

Cycling 11:38 [2] 3.76 km (3:06 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Running warm up/down 7:25 [2] 1.35 km (5:30 / km)
shoes: Nike Air Pegasus 27 2011

PM Warm up run.

Flexibility 1:25:00 [0]

PM Stretch.

Cycling 11:24 [2] 3.76 km (3:02 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Tuesday Oct 2, 2012 #

Cycling 11:58 [2] 3.76 km (3:11 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Running warm up/down 4:00 [2] 0.9 km (4:27 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 1:20:00 [3]

AM Short track ice. Pulled 8.75 and chassed for a 8.65- my fastest lap ever!! The new blades feel so good!

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Cycling 11:16 [2] 3.76 km (3:00 / km)
shoes: Nike Air Pegasus 27 2011

PM BIke to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Cycling 12:01 [2] 3.76 km (3:12 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Sunday Sep 30, 2012 #

Cycling 10:57 [2] 3.76 km (2:55 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

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