Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Sep 29, 2012:

activity

time

miles

Speed Skating Training

8:45:00

Cycling

3:52:36

25.7

41.36

Strength

2:00:00

Flexibility

40:00

Regeneration

22:00

Total

15:39:36

25.7

41.36

[1-5]

14:37:36

4:10

0:00

» now

Saturday Sep 29, 2012 #

Cycling 12:02 [2] 3.76 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 10:00 [3]

AM ON ice warm up.

Friday Sep 28, 2012 #

Cycling 12:03 [2] 3.76 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling 15:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling 11:16 [2] 3.76 km (3:00 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Wednesday Sep 26, 2012 #

Cycling 12:37 [2] 3.76 km (3:21 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling 11:53 [2] 3.76 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 1:15:00 [3]
shoes: Nike Air Pegasus 27 2011

PM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 27 2011

PM Stretch.

Cycling 11:20 [2] 3.76 km (3:01 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Tuesday Sep 25, 2012 #

Cycling 12:10 [2] 3.76 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling 11:54 [2] 3.76 km (3:10 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Cycling 12:18 [2] 3.76 km (3:16 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Monday Sep 24, 2012 #

Cycling 12:01 [2] 3.76 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling 12:02 [2] 3.76 km (3:12 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 1:20:00 [2]

PM Short track ice.

Sunday Sep 23, 2012 #

Cycling 11:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

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