Training Log Archive: D-MANIn the 7 days ending Jul 21, 2012:
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Friday Jul 20, 2012 #
Running warm up/down 11:01 [2] 1.94 km (5:41 / km)
shoes: Inov-8 OROC 280
PM Warm up run to the start.
Orienteering race 1:43:47 [4] 13.8 km (7:31 / km) +310m 6:46 / km
shoes: Nike Air Pegasus 27 2011
PM Stage 5 of the Swiss 5 Day. I made very few mistakes and am really happy with my race; I just lacked some speed and endurance. My foot has been acting up again which was a bit of a pain but I could deal with it. The map scale was 1:10000 which was actually nice. I actually ran 18.93 km.
Wednesday Jul 18, 2012 #
Orienteering 31:09 [3] 4.08 km (7:38 / km)
ahr:149 max:163 shoes: Inov-8 OROC 280
AM Training on the relay model map LES GARES 10. Made a course with alot of short legs. Stopped the gps somewhere instead of taking a split so it says I actually ran 4.08 km haha.
Orienteering 10:00 [1] 1.3 km (7:42 / km)
shoes: Inov-8 OROC 280
AM Re-ran a leg that I slightly messed up, turns out that the vegetation was a bit off.
Tuesday Jul 17, 2012 #
Running 18:14 [2] 3.0 km (6:05 / km)
shoes: Inov-8 OROC 280
AM/PM Warm up run.
Orienteering race 52:06 [4] 5.3 km (9:50 / km) +185m 8:22 / km
shoes: Inov-8 OROC 280
PM Ran day 3 of the Swiss 5 Days. Alright race wasn't going that fast. Alot of people in the forest near the end of the course. One bad mistake of 7 minutes because the elephant tracts looked the exact same as the indistinct trails. Actually ran 6.68 km.
Monday Jul 16, 2012 #
Running 10:40 [1] 1.85 km (5:46 / km)
ahr:131 max:150 shoes: Nike Air Pegasus 27 2011
AM Run before the middle qualification.
Sunday Jul 15, 2012 #
Running 21:00 [2] 3.95 km (5:19 / km)
ahr:131 max:142 shoes: Nike Air Pegasus 27 2011
PM Run around Lausanne, nice and easy getting ready for tomorrow. 3x20'' strides at the end.
Flexibility 30:00 [0]
PM Stretch.