Training Log Archive: D-MANIn the 7 days ending Jun 9, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:00:25 [3] 57.73 km (2:05 / km) +568m 1:59 / km
ahr:132 max:172 shoes: Northwave Revolution Road Shoe
Running warm up/down 8:47 [2] 1.57 km (5:36 / km) +20m 5:16 / km
ahr:139 max:160 shoes: Nike Air Pegasus 27 2011
Speed Skating Training 10:00 [3]
Core 5:00 [3]
Cycling 28:14 [2] 9.98 km (2:50 / km) +132m 2:39 / km
shoes: Nike Air Pegasus 27 2011
Cycling 11:26 [2] 3.76 km (3:02 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 24:00 [4]
shoes: Northwave Revolution Road Shoe