Training Log Archive: D-MANIn the 7 days ending May 26, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 15:00 [2] 2.64 km (5:41 / km) +67m 5:03 / km
shoes: Nike Air Pegasus 27 2011
Orienteering race 16:59 [5] 2.63 km (6:28 / km)
shoes: Mizuno XC Wave Kaze 2 2010
Running warm up/down 10:01 [2] 1.64 km (6:06 / km) +46m 5:21 / km
shoes: Nike Air Pegasus 27 2011
Orienteering race 1:27:09 [5] 10.4 km (8:23 / km) +465m 6:51 / km
shoes: La Sportiva Crosslite #3 2012
Running warm up/down 9:00 [2] 1.67 km (5:23 / km) +40m 4:49 / km
ahr:137 max:151 shoes: La Sportiva Crosslite #3 2012
Orienteering 28:41 [3] 3.9 km (7:21 / km) +330m 5:10 / km
ahr:163 max:188 shoes: La Sportiva Crosslite #3 2012
Note
Running warm up/down 15:02 [2] 2.14 km (7:01 / km) +175m 4:59 / km
ahr:125 max:153 shoes: Nike Air Pegasus 27 2011
Orienteering 24:03 [2] 3.29 km (7:19 / km) +50m 6:48 / km
ahr:153 max:172 shoes: La Sportiva Crosslite #3 2012
Orienteering 12:26 [3] 2.0 km (6:13 / km) +20m 5:55 / km
ahr:167 max:182 shoes: La Sportiva Crosslite #3 2012
Orienteering 19:09 [1] 3.44 km (5:34 / km) +71m 5:03 / km
ahr:127 max:156 shoes: La Sportiva Crosslite #3 2012
Running warm up/down 9:00 [2] 1.44 km (6:15 / km) +62m 5:09 / km
shoes: Nike Air Pegasus 27 2011