Training Log Archive: D-MANIn the 7 days ending May 19, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 10:30 [2] 1.87 km (5:37 / km) +92m 4:30 / km
shoes: Nike Air Pegasus 27 2011
Cycling 20:01 [2] 6.31 km (3:10 / km)
shoes: Nike Air Trail Pegasus
Core 10:00 [3]
Running warm up/down 8:05 [2] 1.49 km (5:26 / km) +20m 5:05 / km
ahr:141 max:166 shoes: La Sportiva Crosslite #3 2012
Running warm up/down 13:21 [2] 2.33 km (5:44 / km) +154m 4:18 / km
ahr:139 max:156 shoes: Nike Air Pegasus 27 2011
Orienteering 36:09 [3] 4.46 km (8:06 / km) +311m 6:01 / km
ahr:169 max:183 shoes: La Sportiva Crosslite #3 2012
Cycling 11:19 [2] 3.76 km (3:01 / km)
shoes: Adidas Casual
Cycling 1:20:11 [3] 37.33 km (2:09 / km) +450m 2:02 / km
ahr:132 max:165 shoes: Northwave Revolution Road Shoe