Training Log Archive: D-MANIn the 7 days ending Apr 14, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 20:00 [2] 3.57 km (5:36 / km) +72m 5:05 / km
ahr:142 max:149 shoes: Nike Air Pegasus 27 2011
Cycling 10:18 [2] 3.38 km (3:03 / km) +26m 2:56 / km
shoes: Nike Air Pegasus 27 2011
Running warm up/down 18:45 [2] 3.58 km (5:14 / km) +66m 4:48 / km
ahr:140 max:155 shoes: Nike Air Pegasus 27 2011
Running tempo 20:01 [3] 4.39 km (4:34 / km) +82m 4:10 / km
ahr:160 max:172 shoes: Mizuno XC Wave Kaze 2 2010
Running intervals 20:40 [4] 5.0 km (4:08 / km) +142m 3:37 / km
ahr:168 max:181 shoes: Mizuno XC Wave Kaze 2 2010
Running warm up/down 11:17 [2] 1.95 km (5:47 / km) +48m 5:09 / km
ahr:140 max:153 shoes: Nike Air Pegasus 27 2011
Cycling 11:45 [2] 3.76 km (3:08 / km)
ahr:143 max:163 shoes: Nike Air Pegasus 27 2011
Running warm up/down 18:18 [2] 3.12 km (5:52 / km) +236m 4:15 / km
ahr:143 max:163 shoes: Nike Air Pegasus 27 2011
Orienteering 40:17 [3] 5.79 km (6:57 / km) +286m 5:35 / km
ahr:158 max:178 shoes: La Sportiva Crosslite #2 2010
Running 37:16 [2] 6.5 km (5:44 / km) +119m 5:15 / km
ahr:141 max:165 shoes: La Sportiva Crosslite #2 2010
Orienteering 28:02 [3] 4.34 km (6:28 / km) +277m 4:54 / km
ahr:155 max:178 shoes: La Sportiva Crosslite #2 2010
Running 34:01 [2] 6.18 km (5:30 / km) +141m 4:56 / km
ahr:149 max:163 shoes: La Sportiva Crosslite #2 2010
Cycling 6:55 [2] 2.71 km (2:33 / km) +9m 2:31 / km
shoes: Nike Air Pegasus 27 2011
Running warm up/down 15:27 [2] 2.93 km (5:16 / km) +64m 4:45 / km
ahr:141 max:153 shoes: Nike Air Pegasus 27 2011
Running hills 23:17 [3] 4.41 km (5:17 / km) +317m 3:53 / km
ahr:165 max:179 shoes: Asics GEL-SpeedstarĀ® 4 2010
Running 26:12 [2] 4.97 km (5:16 / km) +51m 5:01 / km
ahr:139 max:178 shoes: Asics GEL-SpeedstarĀ® 4 2010
Cycling 10:41 [2] 2.78 km (3:51 / km) +59m 3:28 / km
shoes: Nike Air Pegasus 27 2011
Running 1:00:47 [2] 10.44 km (5:49 / km) +331m 5:02 / km
ahr:144 max:165 shoes: Asics GEL-SpeedstarĀ® 4 2010
Regeneration 11:00 [0]
Cycling 8:10 [2] 2.84 km (2:53 / km) +14m 2:48 / km
shoes: Nike Air Pegasus 27 2011
Running 40:01 [2] 7.0 km (5:43 / km) +268m 4:48 / km
shoes: La Sportiva Crosslite #2 2010
Mountain Biking 50:44 [2] 12.33 km (4:07 / km) +270m 3:43 / km
ahr:123 max:153 shoes: Nike Air Trail Pegasus
Running 1:10:14 [2] 11.75 km (5:59 / km) +326m 5:15 / km
ahr:145 max:170 shoes: La Sportiva Crosslite #2 2010
Cycling 2:01:02 [3] 54.61 km (2:13 / km) +635m 2:06 / km
ahr:137 max:170 shoes: Northwave Revolution Road Shoe