Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Mar 24, 2012:

activity	#	time	miles		km		+m
Running	3	1:37:30	11.92	(8:11)	19.19	(5:05)	453
Cycling	4	59:16	9.35		15.04
Flexibility	3	45:00
Total	6	3:21:46	21.27		34.23		453
[1-5]	6	2:36:46

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Saturday Mar 24, 2012 #

Running 30:01 [2] 6.16 km (4:52 / km) +147m 4:21 / km
ahr:160 max:179 shoes: La Sportiva Crosslite #2 2010

PM Run around on the trails in Bowmont Park Natural Area. Nice evening, 0 C felt like -6 C with the SE wind at 22 km/h. Didn't notice my groin at all which was nice but man are my legs sore sice I haven't used my running muscles in awhile.

Flexibility 15:00 [0]

PM Stretch.

Friday Mar 23, 2012 #

Running 37:19 [2] 7.12 km (5:14 / km) +155m 4:44 / km
ahr:156 max:174 shoes: La Sportiva Crosslite #2 2010

PM Run around on the trails in Bowmont Park Natural Area and onto Silver Springs Golf Course. Nice evening, light snow -3 C felt like -7 C, wind E 11km/h. Running muscles are sore from yeaterday and groin felt almost perfect.

Flexibility 15:00 [0]

PM Stretch.

Thursday Mar 22, 2012 #

Cycling 12:04 [2] 3.76 km (3:13 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Cycling 12:06 [2] 3.76 km (3:13 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Running 30:10 [2] 5.91 km (5:06 / km) +151m 4:32 / km
ahr:160 max:184 shoes: La Sportiva Crosslite #2 2010

PM Run around on the trails in Bowmont Park Natural Area. Nice evening, still mostly snow covered from the snow in the morning, 3 C, light wind. Felt the groin a bit but it should be good to go after a few more easy days.

Flexibility 15:00 [0]

PM Stretch.

Wednesday Mar 21, 2012 #

Cycling 11:20 [2]
shoes: Adidas Casual

AM Bike to and back from the Oval.

Note

Come tomorrow it will be time to start up some serious running volume, well I will have to start out easy and see how the groin reacts.

Tuesday Mar 20, 2012 #

Cycling 11:16 [2] 3.76 km (3:00 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Sunday Mar 18, 2012 #

Cycling 12:30 [2] 3.76 km (3:19 / km)

PM Bike to and back from the Oval.

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