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Training Log Archive: D-MAN

In the 7 days ending Mar 17, 2012:

activity # timemileskm+m
  Speed Skating Training6 8:00:00
  Cycling7 2:36:49 21.03 33.84
  Strength1 45:00
  Running3 19:38 2.24(8:47) 3.6(5:27)
  Flexibility1 15:00
  Regeneration1 11:00
  Total7 12:07:27 23.26 37.44
  [1-5]7 11:41:27

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SuMoTuWeThFrSa

Saturday Mar 17, 2012 #

Cycling 11:44 [2] 3.76 km (3:07 / km)

AM/PM Bike to and back from the Oval.

Running warm up/down 4:47 [2] 0.9 km (5:19 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 15:00 [3]

PM On ice warm up. 500m race- 38.90- pulled my groin, not that bad.

Cycling warm up/down 5:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Warm down spin.

Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
shoes: Nike Air Pegasus 27 2011

PM Warm up run.

Speed Skating Training 15:00 [3]

PM On ice warm up. 1000m race- 1:18.03- though my groin was fine but really pulled it. Won't be racing tomorrow. The season is now over.

Friday Mar 16, 2012 #

Cycling 10:36 [2] 3.76 km (2:49 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
shoes: Nike Air Pegasus 27 2011

PM Warm up run.

Speed Skating Training 15:00 [3]

PM On ice warm up. 1000m race- 1:17.44

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Warm down spin.

Thursday Mar 15, 2012 #

Cycling 12:46 [2] 3.76 km (3:24 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Running warm up/down 4:51 [2] 0.9 km (5:23 / km)
shoes: Nike Air Pegasus 27 2011

PM Warm up run.

Speed Skating Training 15:00 [3]

PM Warm up on Long track.
500m race 38.82.

Cycling warm up/down 6:00 [1]
shoes: Nike Air Pegasus 27 2011

PM Warm down spin.

Wednesday Mar 14, 2012 #

Cycling 12:12 [2] 3.76 km (3:15 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:15:00 [2]

AM Short track ice.

Tuesday Mar 13, 2012 #

Cycling 12:03 [2] 3.76 km (3:12 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Cycling 12:33 [2] 3.76 km (3:20 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 45:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 1:30:00 [2]

PM Long track ice.

Monday Mar 12, 2012 #

Cycling 11:21 [2] 3.76 km (3:01 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Flexibility 15:00 [0]

AM Stretch.

Cycling 11:12 [2] 3.76 km (2:59 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 1:15:00 [2]

PM Long track ice.

Sunday Mar 11, 2012 #

Cycling 11:22 [2] 3.76 km (3:01 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

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