Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Mar 10, 2012:

activity

time

miles

Speed Skating Training

7:25:00

Cycling

3:19:56

25.7

41.36

Strength

1:30:00

Flexibility

25:00

Regeneration

22:00

Running

7:03

0.84

(8:24)

1.35

(5:13)

Total

13:08:59

26.54

42.71

[1-5]

12:21:59

3:17

0:00

» now

Saturday Mar 10, 2012 #

Cycling warm up/down 5:00 [2]
shoes: Northwave Revolution Road Shoe

PM Warm up spin on the wind trainer.

Cycling 18:00 [3]
shoes: Northwave Revolution Road Shoe

PM Bike intervals on the wind trainer (6 x 3')r2'
1st interval
Average heart rate- 139
Max heart rate- 152
2nd interval
Average heart rate- 145
Max heart rate- 157
3rd interval
Average heart rate- 152
Max heart rate- 163
4th interval
Average heart rate- 152
Max heart rate- 163
5th interval
Average heart rate- 155
Max heart rate- 168
6th interval
Average heart rate- 154
Max heart rate- 172

Cycling 11:31 [2] 3.76 km (3:04 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Friday Mar 9, 2012 #

Cycling 12:51 [2] 3.76 km (3:25 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:00:00 [2]

AM Long track ice.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 45:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Thursday Mar 8, 2012 #

Cycling 13:16 [2] 3.76 km (3:32 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Cycling 12:37 [2] 3.76 km (3:21 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Cycling 12:14 [2] 3.76 km (3:15 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Running warm up/down 4:44 [2] 0.9 km (5:16 / km)
shoes: Nike Air Pegasus 27 2011

PM Warm up run.

Speed Skating Training 1:00:00 [2]

PM Long track ice.

Wednesday Mar 7, 2012 #

Cycling 13:16 [2] 3.76 km (3:32 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Flexibility 10:00 [0]

AM Stretch.

Cycling 11:46 [2] 3.76 km (3:08 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 45:00 [2]

PM Long track ice.

Tuesday Mar 6, 2012 #

Cycling 14:04 [2] 3.76 km (3:44 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Running warm up/down 2:19 [2] 0.45 km (5:09 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Flexibility 15:00 [0]

AM Stretch.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Strength 45:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Monday Mar 5, 2012 #

Cycling 14:10 [2] 3.76 km (3:46 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling 13:36 [2] 3.76 km (3:37 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Sunday Mar 4, 2012 #

Cycling 12:35 [2] 3.76 km (3:21 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 10:00 [3]

PM On ice warm up.

Note

Won the 1000m today!
RIP Pumpkin.- 03/04.

« Earlier | Later »