Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Feb 18, 2012:

activity

time

miles

Speed Skating Training

6:08:00

Cycling

2:49:36

25.7

41.36

Strength

1:30:00

Flexibility

1:00:00

Running

24:49

3.36

(7:24)

5.4

(4:36)

Regeneration

22:00

Total

12:14:25

29.06

46.76

[1-5]

10:52:25

2:54

0:00

» now

Saturday Feb 18, 2012 #

Cycling 12:02 [2] 3.76 km (3:12 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Running warm up/down 4:49 [2] 0.9 km (5:21 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Friday Feb 17, 2012 #

Cycling 11:54 [2] 3.76 km (3:10 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:20:00 [3]

AM Short track ice, went 8.8.

Flexibility 10:00 [0]

AM Stretch.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 45:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Thursday Feb 16, 2012 #

Cycling 13:01 [2] 3.76 km (3:28 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 45:00 [2]

AM Short track ice.

Cycling 23:17 [2] 7.52 km (3:06 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval twice.

Wednesday Feb 15, 2012 #

Cycling 13:20 [2] 3.76 km (3:33 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [3]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Tuesday Feb 14, 2012 #

Cycling 14:15 [2] 3.76 km (3:47 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30 [3]
shoes: Nike Air Pegasus 27 2011

AM Cable Imitations
30'/ 30'/ 30'')R 1' before partner goes
1st Continuous/ 2nd Progressive speed/ 3rd Speed

Speed Skating Training 1:15:00 [2]

AM Short track ice.

Cycling 12:57 [2] 3.76 km (3:27 / km)
shoes: Adidas Casual

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 45:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Monday Feb 13, 2012 #

Cycling 11:09 [2] 3.76 km (2:58 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30 [3]
shoes: Nike Air Pegasus 27 2011

AM Cable Imitations
30'/ 30'/ 30'')R 1' before partner goes
1st Continuous/ 2nd Progressive speed/ 3rd Speed

Speed Skating Training 1:15:00 [3]

AM Short track ice. Followed an 8.9 with my arms on my back.

Flexibility 10:00 [0]

AM Stretch.

Cycling 11:38 [2] 3.76 km (3:06 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

Running 20:00 [2] 4.5 km (4:27 / km)
shoes: Nike Air Pegasus 27 2011

PM AeT Run at the Oval, 10 laps.

Flexibility 40:00 [0]

PM Good stretching session.

Sunday Feb 12, 2012 #

Cycling 11:03 [2] 3.76 km (2:56 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.

« Earlier | Later »