Cycling 12:42 [2] 3.76 km (3:23 / km)
shoes: Adidas Casual
AM Bike to and back from the Oval.
Cycling warm up/down 5:00 [3]
shoes: Nike Air Pegasus 27 2011
AM Warm up spin.
Speed Skating Training 1:30:00 [3]
AM Long track ice.
Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011
AM Warm down spin.
Flexibility 10:00 [0]
AM Stretch.
Cycling 12:36 [2]
shoes: Adidas Casual
PM Bike to and back from the Oval.
Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011
PM Warm up spin.
Speed Skating Training 1:30:00 [3]
PM Short track ice.
Cycling 48:00 [3]
shoes: Nike Air Pegasus 27 2011
PM AnT Intervals at the Oval. 4(12' AnT)R3'. Legs were too tired in order to get my heart rate up high enough, so Ant intervals turned into Aet intervals.
Average heart rate- 124 bpm
Max heart rate-144 bpm