Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Nov 26, 2011:

activity

time

miles

Speed Skating Training

10:36:24

2.34

3.76

Cycling

4:33:57

14.02

22.56

Strength

1:30:00

Flexibility

48:00

Regeneration

22:00

Total

17:50:21

16.35

26.32

[1-5]

16:40:21

3:40

0:00

» now

Saturday Nov 26, 2011 #

Cycling 11:20 [2] 3.76 km (3:01 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:45:00 [3]

AM Short track ice.

Cycling 30:00 [3]
shoes: Nike Air Pegasus 27 2011

PM AeT cycle at the Oval.
Average heart rate-129 bpm
Max heart rate-146 bpm

Flexibility 10:00 [0]

AM Stretch.

Cycling warm up/down 1:30 [3]
shoes: Nike Air Pegasus 27 2011

AM Progressive bike interval.

Friday Nov 25, 2011 #

Cycling 12:04 [2] 3.76 km (3:13 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Flexibility 10:00 [0]

AM Stretch.

Cycling 12:31 [2] 3.76 km (3:20 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 45:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Cycling 30:00 [3]
shoes: Nike Air Pegasus 27 2011

PM AeT cycle at the Oval.
Average heart rate-134 bpm
Max heart rate-156 bpm

Regeneration 11:00 [0]

PM Hot and cold bath with Scott at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold. Used the small tubs.

Thursday Nov 24, 2011 #

Speed Skating Training 11:24 [2] 3.76 km (3:02 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:20:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Speed Skating Training 1:30:00 [1]

PM Short track ice.

Wednesday Nov 23, 2011 #

Cycling 12:11 [2] 3.76 km (3:14 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:20:00 [1]

AM Short track ice.

Tuesday Nov 22, 2011 #

Cycling 11:11 [2] 3.76 km (2:58 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [1]

AM Short track ice.

Flexibility 8:00 [0]

AM Stretch.

Cycling warm up/down 8:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 45:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Cycling 30:00 [3]
shoes: Nike Air Pegasus 27 2011

PM AeT Ride.
Average heart rate-126 bpm.
Max heart rate-137 bpm.

Regeneration 11:00 [0]

PM Hot and cold bath with Scott at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

Monday Nov 21, 2011 #

Cycling 12:10 [2] 3.76 km (3:14 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 10:00 [0]

AM Stretch.

Cycling warm up/down 5:00 [2]
shoes: Northwave Revolution Road Shoe

PM Warm up spin on the wind trainer.

Cycling 33:00 [4]
shoes: Northwave Revolution Road Shoe

PM AnT Intervals on the wind trainer.
(4 x 6')r3' easy spin.
1 st interval
Average heart rate-159 bpm
Max heart rate-171 bpm
2 nd interval
Average heart rate-168 bpm
Max heart rate-177 bpm
3 rd interval
Average heart rate-169 bpm
Max heart rate-179 bpm
4 th interval
Average heart rate-168 bpm
Max heart rate-181 bpm

Cycling warm up/down 5:00 [1]
shoes: Northwave Revolution Road Shoe

PM Warm down spin on the wind trainer.

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