Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Oct 15, 2011:

activity

time

miles

Speed Skating Training

8:40:00

Cycling

2:23:58

18.69

30.08

Strength

2:00:00

Flexibility

23:00

Running

14:12

1.68

(8:28)

2.7

(5:16)

Total

13:41:10

20.37

32.78

[1-5]

13:18:10

3:27

0:00

» now

Saturday Oct 15, 2011 #

Cycling 11:42 [2] 3.76 km (3:07 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval.

Cycling warm up/down 6:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Running warm up/down 3:12 [1] 0.45 km (7:07 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm down run.

Flexibility 8:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Friday Oct 14, 2011 #

Cycling 11:42 [3] 3.76 km (3:07 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval.

Cycling warm up/down 6:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 25 2010

AM Warm down spin.

Flexibility 15:00 [0]
shoes: Nike Air Pegasus 25 2010

AM Warm down spin.

Cycling 11:28 [2] 3.76 km (3:03 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike to and back from the Oval.

Thursday Oct 13, 2011 #

Cycling 11:28 [2] 3.76 km (3:03 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Cycling warm up/down 6:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Cycling warm up/down 7:00 [2]
shoes: Nike Air Pegasus 25 2010

PM Warm up spin.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Wednesday Oct 12, 2011 #

Cycling 11:02 [2] 3.76 km (2:56 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval.

Cycling warm up/down 6:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:45:00 [3]

AM Short track ice. Skated a 9.07, not bad for being tired.

Cycling warm up/down 11:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Cycling 12:13 [2] 3.76 km (3:15 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Running warm up/down 2:13 [2] 0.45 km (4:56 / km)
shoes: Nike Air Pegasus 27 2011

PM Warm up run.

Speed Skating Training 1:00:00 [3]

PM Short track ice.

Tuesday Oct 11, 2011 #

Cycling 11:34 [2] 3.76 km (3:05 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Running warm up/down 4:23 [2] 0.9 km (4:52 / km)
shoes: Nike Air Pegasus 27 2011

PM Warm up run.

Speed Skating Training 1:15:00 [2]

PM Short track ice.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Sunday Oct 9, 2011 #

Cycling 10:49 [2] 3.76 km (2:53 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike to and back from the Oval.

Running warm up/down 4:24 [2] 0.9 km (4:53 / km)
shoes: Nike Air Pegasus 25 2010

PM Warm up run.

Speed Skating Training warm up/down 10:00 [3]

PM On ice warm up.

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