Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Oct 8, 2011:

activity

time

miles

Speed Skating Training

7:20:00

Cycling

2:26:03

18.69

30.08

Strength

1:00:00

Flexibility

30:00

Regeneration

21:00

Running

19:22

2.24

(8:39)

3.6

(5:23)

Total

11:56:25

20.93

33.68

[1-5]

11:05:25

3:46

0:00

» now

Saturday Oct 8, 2011 #

Cycling 11:45 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike to and back from the Oval.

Running warm up/down 4:43 [2] 0.9 km (5:14 / km)
shoes: Nike Air Pegasus 25 2010

PM Warm up run.

Speed Skating Training warm up/down 10:00 [3]

PM On ice warm up.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 25 2010

PM Warm down spin.

Friday Oct 7, 2011 #

Cycling 11:58 [2] 3.76 km (3:11 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Running warm up/down 5:15 [2] 0.9 km (5:50 / km)
shoes: Nike Air Pegasus 25 2010

PM Warm up run.

Speed Skating Training warm up/down 10:00 [3]

PM On ice warm up.

Cycling warm up/down 15:00 [1]
shoes: Nike Air Pegasus 25 2010

PM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 25 2010

PM Stretch.

Thursday Oct 6, 2011 #

Cycling 12:48 [2] 3.76 km (3:24 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Running warm up/down 4:17 [2] 0.9 km (4:46 / km)
shoes: Nike Air Pegasus 25 2010

PM Warm up run.

Speed Skating Training 1:15:00 [3]

PM Short track ice. Finally skated an 8.91 lap.

Wednesday Oct 5, 2011 #

Cycling 10:41 [2] 3.76 km (2:50 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warmup spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Regeneration 10:00 [0]

AM Cold bath at the U of C Sports Medicine Centre.

Cycling 11:30 [2] 3.76 km (3:04 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike to and back from the Oval.

Tuesday Oct 4, 2011 #

Cycling 11:18 [2] 3.76 km (3:00 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Running warm up/down 5:07 [2] 0.9 km (5:41 / km)
shoes: Nike Air Pegasus 25 2010

AM Warm up run.

Speed Skating Training 1:30:00 [3]

AM Short track ice. Skated a 9.06 lap.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 25 2010

PM Warm up spin.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sports Medicine Centre. Started on cold and finished on cold, 1 minute alternating.

Monday Oct 3, 2011 #

Cycling 11:47 [2] 3.76 km (3:08 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval.

Cycling warm up/down 6:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Flexibility 20:00 [0]
shoes: Nike Air Pegasus 25 2010

AM Stretch.

Cycling 11:16 [2] 3.76 km (3:00 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike to and back from the Oval.

Cycling 4:00 [2]
shoes: Nike Air Pegasus 25 2010

PM Warm up spin.

Speed Skating Training 1:15:00 [3]

PM Short track ice.

Cycling warm up/down 8:00 [1]
shoes: Nike Air Pegasus 25 2010

PM Warm down spin.

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