Training Log Archive: D-MANIn the 7 days ending Sep 10, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 11:06 [2] 3.76 km (2:57 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 9:49 [2] 3.76 km (2:37 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 11:19 [2] 3.76 km (3:01 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 10:07 [2] 3.76 km (2:41 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 11:10 [2] 3.76 km (2:58 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 10:52 [2] 3.76 km (2:53 / km)
shoes: Nike Air Pegasus 25 2010
Running 5:53 [3] 1.8 km (3:16 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 17:02 [2] 5.76 km (2:57 / km) +73m 2:47 / km
shoes: Nike Air Pegasus 25 2010
Running warm up/down 10:00 [1] 1.6 km (6:15 / km) +92m 4:51 / km
ahr:148 max:160 shoes: La Sportiva Crosslite #2 2010
Orienteering race 37:30 [5] 3.7 km (10:08 / km) +160m 8:20 / km
shoes: La Sportiva Crosslite #2 2010
Cycling 10:52 [2] 3.76 km (2:53 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 10:53 [2] 3.76 km (2:54 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 11:00 [2] 3.76 km (2:56 / km)
shoes: Nike Air Pegasus 25 2010
Speed Skating Training 17:30 [3]
shoes: Nike Air Pegasus 25 2010
Cycling 40:00 [2] 17.64 km (2:16 / km)
shoes: Northwave Revolution Road Shoe