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Training Log Archive: D-MAN

In the 7 days ending Sep 3, 2011:

activity # timemileskm+m
  Speed Skating Training3 8:19:00
  Running5 2:08:41 6.01 9.67
  Cycling4 1:48:28 13.04 20.98
  Orienteering2 1:14:13 7.21(10:18) 11.6(6:24)
  Inlining2 1:07:42 19.3(3:30) 31.06(2:11)
  Strength1 1:00:00
  Total7 15:38:04 45.55 73.31

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Saturday Sep 3, 2011 #

Running warm up/down 18:15 [2]
shoes: La Sportiva Crosslite #2 2010

AM Warm up run with patrick.

Orienteering race 18:23 [5] 2.9 km (6:20 / km)
shoes: Mizuno XC Wave Kaze 2 2010

AM FWOC Club Champs Sprint at the new Redwood Meadows map. 1:5000. Good race with some small mistakes: #4- 30 seconds and a few other hesitations.

Running warm up/down 5:00 [2]
shoes: La Sportiva Crosslite #2 2010

PM Warm up run with Patrick.

Orienteering race 35:35 [5] 5.5 km (6:28 / km)
shoes: La Sportiva Crosslite #2 2010

PM FWOC Club Champs Middle at the new Redwood Meadows map at 1:5000 though. Good run lost 1 min on a bad route choice to #5 because I couldn't see the yellow gap in the residential area with my colour blind eyes and 1 min on #7 because I got mixed up with the trails.

Friday Sep 2, 2011 #

Cycling warm up/down 12:28 [2] 3.76 km (3:19 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval.

Running warm up/down 5:08 [2] 0.9 km (5:42 / km)
shoes: Nike Air Pegasus 25 2010

AM Warm up run.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Cycling 11:59 [2]
shoes: Nike Air Pegasus 25 2010

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 25 2010

PM Warm up spin.

Speed Skating Training 1:30:00 [2]

PM Short track ice.

Cycling 15:43 [2]
shoes: Nike Air Pegasus 25 2010

PM Bike.

Thursday Sep 1, 2011 #

Cycling 17:08 [2] 5.74 km (2:59 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike to and back from the Oval.

Running warm up/down 5:04 [2] 0.9 km (5:38 / km)
shoes: Nike Air Pegasus 25 2010

PM Warm up run.

Strength 1:00:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights/Core.

Wednesday Aug 31, 2011 #

Cycling 18:23 [2] 5.74 km (3:12 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Cycling warm up/down 6:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm up spin.

Speed Skating Training 4:30 [3]
shoes: Nike Air Pegasus 25 2010

AM Static Cables. 3x10 L/R/L.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Speed Skating Training 1:30:00 [1]

AM Short track ice.

Speed Skating Training 4:30 [3]
shoes: Nike Air Pegasus 25 2010

PM Static Cables. 3x10 R/L/L.

Speed Skating Training 40:00 [3]

PM Short track ice. Some speed laps for the first time this season, skated a couple 9.1s.

Running 19:04 [2] 3.94 km (4:50 / km)
shoes: La Sportiva Crosslite #2 2010

PM Run with Patrick from my place down to the Cresent Ridge map (bottom of the stairs by the curling club).

Orienteering race 20:15 [5] 3.2 km (6:20 / km)
shoes: La Sportiva Crosslite #2 2010

PM FWOC Wednesday night meet at Cresent Ridge. Rainy and cold 8C.

Running 22:35 [2] 3.93 km (5:45 / km)
shoes: La Sportiva Crosslite #2 2010

PM Run with Patrick from the Cresent Ridge map (bottom of the stairs by the curling club) back to my place. Took a different route back.

Tuesday Aug 30, 2011 #

Cycling 15:47 [2] 5.74 km (2:45 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval.

Cycling warm up/down 6:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm up spin.

Speed Skating Training 1:30:00 [1]

AM Short track ice.

Running 53:35 [2]
shoes: La Sportiva Crosslite #2 2010

AM Run with Patrick at the Canmore Nordic Centre on the orange trail. Nice single track run even though it was raining for the last 20-30 minutes. Nice and cool too 12C felt a bit colder with the rain and being wet.

Monday Aug 29, 2011 #

Inlining 33:27 [3] 15.53 km (2:09 / km)
shoes: Bont Apache 3 point 110mm whee

PM Inline along the Bow River Pathway. East along the pathway, across the Bow River at 9st SW, west along the pathway, back across the Bow River at Edworth Park and back home. Nice afternoon 26C with a SW wind at 7 km/h.

Sunday Aug 28, 2011 #

Inlining 34:15 [3] 15.53 km (2:12 / km)
shoes: Bont Apache 3 point 110mm whee

PM Inline along the Bow River Pathway. East along the pathway, across the Bow River at 9st SW, west along the pathway, back across the Bow River at Edworth Park and back home. Nice afternoon 23C with a SE wind at 19 km/h. Definitely noticed the wind.

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