Training Log Archive: D-MANIn the 7 days ending Sep 3, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 18:23 [5] 2.9 km (6:20 / km)
shoes: Mizuno XC Wave Kaze 2 2010
Orienteering race 35:35 [5] 5.5 km (6:28 / km)
shoes: La Sportiva Crosslite #2 2010
Cycling warm up/down 12:28 [2] 3.76 km (3:19 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 18:23 [2] 5.74 km (3:12 / km)
shoes: Nike Air Pegasus 25 2010
Speed Skating Training 40:00 [3]
Running 19:04 [2] 3.94 km (4:50 / km)
shoes: La Sportiva Crosslite #2 2010
Orienteering race 20:15 [5] 3.2 km (6:20 / km)
shoes: La Sportiva Crosslite #2 2010
Cycling 15:47 [2] 5.74 km (2:45 / km)
shoes: Nike Air Pegasus 25 2010
Inlining 34:15 [3] 15.53 km (2:12 / km)
shoes: Bont Apache 3 point 110mm whee