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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Orienteering5 4:09:06 16.22 26.1 703
  Running5 41:00 1.68 2.7
  Total5 4:50:06 17.9 28.8 703

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

Orienteering warm up/down 5:00 [2]
shoes: La Sportiva Crosslite #2 2010

AM Warm up on the warm up map.

Running warm up/down 5:00 [2]
shoes: La Sportiva Crosslite #2 2010

AM Warm up run.

Orienteering race 56:15 [5] 4.5 km (12:30 / km) +260m 9:42 / km
shoes: La Sportiva Crosslite #2 2010

AM COC Middle at Lewes Lake.

COC Middle (WRE) Course 10 - Splits

Saturday Jul 23, 2011 #

Orienteering warm up/down 5:00 [2]
shoes: La Sportiva Crosslite #2 2010

AM Warm up on the warm up map.

Running warm up/down 5:00 [2]
shoes: La Sportiva Crosslite #2 2010

AM Warm up run.

Orienteering race 1:41:33 [5] 11.8 km (8:36 / km) +335m 7:32 / km
shoes: La Sportiva Crosslite #2 2010

AM COC Long at Carcross Desert.

Friday Jul 22, 2011 #

Orienteering warm up/down 10:00 [2]
shoes: Mizuno XC Wave Kaze 2 2010

PM Warm up on the warm up map.

Running warm up/down 6:00 [2]
shoes: Mizuno XC Wave Kaze 2 2010

PM Warm up run.

Orienteering race 16:57 [5] 2.7 km (6:17 / km) +53m 5:43 / km
shoes: Mizuno XC Wave Kaze 2 2010

PM COC Sprint at Robinson Roadhouse.

Orienteering warm up/down 17:05 [2]
shoes: Mizuno XC Wave Kaze 2 2010

PM Warm down jog on the map doing the course again to control #11 seeing what went wrong.

COC Sprint (WRE) Course 5 - Splits

Wednesday Jul 20, 2011 #

Running warm up/down 10:00 [2]
shoes: La Sportiva Crosslite

PM Warm up run.

Orienteering race 10:40 [5] 2.2 km (4:51 / km)
shoes: La Sportiva Crosslite

PM HPP Fundraiser Relay at Riverdale. Anybody could bid on the HPP athletes for a teammate to run the relay with. Steven bid on me and won so we ran together. Each person did two loops and I started. This is my first loop.

Orienteering race 7:28 [5] 1.4 km (5:20 / km)
shoes: La Sportiva Crosslite

PM HPP Fundraiser Relay at Riverdale. This was my second loop. Steven and I ended up winning!! Too bad this wasn't the Canadians or Westerns.

Monday Jul 18, 2011 #

Orienteering warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Mizuno XC Wave Kaze 2 2010

AM Warm up on the warm up map.

Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
shoes: Mizuno XC Wave Kaze 2 2010

AM Warm up run.

Orienteering race 14:08 [5] 2.7 km (5:14 / km) +55m 4:45 / km
shoes: Mizuno XC Wave Kaze 2 2010

AM WCOC Sprint at Hillcrest. Good run lost time on: #1 - 15s, #6 - 11s-bad route choice but thought it would be faster at the time as I did see the other route, #7 - 3s came to the hill on the far South and had to run North to the control, #8 - just had to loop back a bit maybe 4s, #10 - 12s missed the trail and had to cut through the woods and was confused as where I was exactly on the trail. Totall time lost 45s ouch.

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Nike Air Pegasus 25 2010

PM Warm down jog with Steven, went and checked out what I did to #1, just didn't read my map and have a full plan to get the control, should have noticed the cutline on the map and should have taken it to get to the control.

WCOC Sprint Course 5 - Splits

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