Training Log Archive: D-MAN

In the 7 days ending May 29, 2011:

activity

time

miles

Orienteering

2:20:53

9.2

(15:19)

14.8

(9:31)

Running

1:12:20

8.35

(8:40)

13.44

(5:23)

Total

3:33:13

17.55

(12:09)

28.24

(7:33)

2:13

0:00

Running warm up/down 7:00 [2] 1.25 km (5:36 / km)
shoes: La Sportiva Crosslite #2 2010

AM Warm up run.

Orienteering race 2:06:20 [4] 12.4 km (10:11 / km)
shoes: La Sportiva Crosslite #2 2010

PM US Team Trials Long at Blue Mountain Reservation, Peekskill, NY.

Event: US Team Trials for WOC '11

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Mizuno XC Wave Kaze 2 2010

PM Warm up run.

Orienteering race 14:33 [5] 2.4 km (6:04 / km)
shoes: Mizuno XC Wave Kaze 2 2010

PM US Team Trials Sprint at Purchase College State Universtiy of New York in Purchase, NY.

Running 30:02 [1] 5.18 km (5:48 / km) +29m 5:38 / km
shoes: La Sportiva Crosslite #2 2010

PM Run in Mercer, Pennsylvania with Darius.

Running 25:18 [2] 5.11 km (4:57 / km)
shoes: Asics Gel DS Trainer 12

PM Run around the Calgary loop. Colder night 5C with light rain and a light 8 km/h N wind. Nice easy run after a tough weekend of racing.