Training Log Archive: D-MANIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Mizuno XC Wave Kaze 2 2010
PM Warm up run.
Orienteering race 14:33 [5] 2.4 km (6:04 / km)
shoes: Mizuno XC Wave Kaze 2 2010
PM US Team Trials Sprint at Purchase College State Universtiy of New York in Purchase, NY.
Thursday May 26, 2011 #
Running 30:02 [1] 5.18 km (5:48 / km) +29m 5:38 / km
shoes: La Sportiva Crosslite #2 2010
PM Run in Mercer, Pennsylvania with Darius.
Monday May 23, 2011 #
Running 25:18 [2] 5.11 km (4:57 / km)
shoes: Asics Gel DS Trainer 12
PM Run around the Calgary loop. Colder night 5C with light rain and a light 8 km/h N wind. Nice easy run after a tough weekend of racing.
Sunday May 22, 2011 #
Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: La Sportiva Crosslite #2 2010
AM Warm up run.
Orienteering race 1:33:26 [5] 12.1 km (7:43 / km) +510m 6:23 / km
shoes: La Sportiva Crosslite #2 2010
AM/PM Sage Stomp Long at Gardens Creek Ranch in B.C.