Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending May 24, 2011:

activity

time

miles

Orienteering

2:24:34

12.18

(11:52)

19.6

(7:23)

760

Running

1:11:01

9.17

(7:45)

14.75

(4:49)

Cycling

55:52

13.06

(4:17)

21.02

(2:39)

Inlining

34:02

8.25

(4:07)

13.28

(2:34)

Total

5:05:29

42.66

(7:10)

68.65

(4:27)

760

1:38

0:00

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Monday May 23, 2011 #

Running 25:18 [2] 5.11 km (4:57 / km)
shoes: Asics Gel DS Trainer 12

PM Run around the Calgary loop. Colder night 5C with light rain and a light 8 km/h N wind. Nice easy run after a tough weekend of racing.

Sunday May 22, 2011 #

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: La Sportiva Crosslite #2 2010

AM Warm up run.

Orienteering race 1:33:26 [5] 12.1 km (7:43 / km) +510m 6:23 / km
shoes: La Sportiva Crosslite #2 2010

AM/PM Sage Stomp Long at Gardens Creek Ranch in B.C.

Saturday May 21, 2011 #

Event: Sage Stomp

Running warm up/down 5:20 [2] 1.0 km (5:20 / km)
shoes: Mizuno XC Wave Kaze 2 2010

PM Warm up run.

Orienteering race 15:50 [5] 2.3 km (6:53 / km) +40m 6:20 / km
shoes: Mizuno XC Wave Kaze 2 2010

PM Sage Stomp Sprint at Gardens Creek Ranch in B.C.

Running warm up/down 6:56 [1] 1.3 km (5:20 / km)
shoes: La Sportiva Crosslite #2 2010

PM Warm up run.

Orienteering race 35:18 [5] 5.2 km (6:47 / km) +210m 5:39 / km
shoes: La Sportiva Crosslite #2 2010

PM Sage Stomp Middle at Gardens Creek Ranch in B.C.

Thursday May 19, 2011 #

Running 27:57 [2] 6.34 km (4:25 / km)
shoes: Asics GEL-Speedstar® 4 2010

PM Run around the Wellington Cr., Omands Creek footbridge loop, had to go around the Omands Creek footbridge because of flooding. Nice warm afternoon 24C with a N 11 km/h wind.

Wednesday May 18, 2011 #

Cycling 27:25 [2] 10.11 km (2:43 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike down to Omands Creek, Empress St, St Matthews Ave, St James St, Century St St James Bridge, Academy Rd, Wellington Cresent S and back home throught and around the flooding in Omands Creek. Warm evening 23/22C with a SE 26 km/h wind.

Cycling 28:27 [2] 10.91 km (2:36 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike down across the Maryland St Bridge, Wellington Crescent, Harrow St, Taylor Ave, just past the Waverly St tracks, back down Waverly St to Grant Ave, Oxford St, Academy Rd to the Kelvin Track and back home down Wellington Crescent across the Maryland St Bridge. Nice evening 22/21C with a SE 26/24 km/h wind.

Inlining 34:02 [2] 13.28 km (2:34 / km)
shoes: Bont Apache 3 point 110mm whee

PM Inline to the Kelvin track across the maryland St Bridge, down Wellington Crescent, skated around for a bit with the inline group and then back home the same way. Nice night 21C to start with a SE 24 km/h wind and cooling down by the end along with the wind going down.