Training Log Archive: D-MANIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
Inlining 1:05:01 [2] 26.27 km (2:28 / km)
shoes: Bont Apache 3 point 110mm whee
AM Inline at Birds Hill Park. Cool with the 30 km/h (estimated) wind and around 14C.
Lap #1 - 26:59
Lap #2 - 24:14
Slower skating around - 13:48
Lap #1 - 26:59
Lap #2 - 24:14
Slower skating around - 13:48
Running warm up/down 6:22 [2] 1.18 km (5:24 / km)
shoes: La Sportiva Crosslite #2 2010
PM Warm up run with Steven and Darius.
Orienteering 38:02 [5] 6.6 km (5:46 / km)
shoes: La Sportiva Crosslite #2 2010
PM Meet at Birds Hill Park. My legs felt a bit tired from the inlining an hour and a half before the race. Lost 25s on #2 being unsure about the map and a tiny mistake mixing up the clearings, #3 lost 15s mixing up the trails and going into the green when I didn't have to, #6 lost 15s cutting off the trail too soon, #8 50s-1:00 lost mixing the trails up and then the map was off showing where the pit actually was. Good race just didn't have the running speed at the end of the race where you really needed it. Legs where really tired in the last quater if the race. Felt warmer than 18C with the sun, really windy out of the trees probably 30km/h.
Orienteering warm up/down 20:49 [1] 3.62 km (5:45 / km)
shoes: La Sportiva Crosslite #2 2010
PM Collected 13 controls with Steven and Darius. Tested the route choice from #3 to #4. Went around on the road in the race and tried going straight through the woods and it was faster by about 15 sec.
Friday May 13, 2011 #
Running 38:53 [2] 8.95 km (4:21 / km)
shoes: Asics GEL-Speedstar® 4 2010
PM Run to Omands Creek, around the flooded bridge to Wellington Crescent and turned around just before Chataway Blvd and back. Cold afternoon for May 13, 2C with a N 26 km/h wind warming up to 4C and a N 20 km/h.
Cycling 42:14 [2] 13.3 km (3:11 / km)
shoes: Nike Air Pegasus 25 2010
PM Down Wellington Crescent to Donald St. Bridge, Pembina, Stafford, Wellington Crescent and home.
Thursday May 12, 2011 #
Running 59:24 [2] 13.2 km (4:30 / km)
shoes: Asics Gel Kayano 13
PM Run to Omands Creek, down Wellington Cres, to Assiniboin Park Formal Gardens, Corydon Ave, Kenaston Blvd, Wellington Cres and back across the Maryland bridge, little loop in Wolseley and home. Another cool afternoon 7C with a strong N wind at 28 km/h to start and picking up to 37 km/h.
Wednesday May 11, 2011 #
Running 42:32 [2] 8.95 km (4:45 / km)
shoes: Asics Gel Kayano 13
PM Run to Omands Creek, around the flooded bridge to Wellington Crescent and turned around just before Chataway Blvd and back. Cool afternoon 8C with a NW 28 km/h wind.
Tuesday May 10, 2011 #
Cycling 40:56 [2] 12.88 km (3:11 / km)
shoes: Nike Air Pegasus 25 2010
PM Ride to Omands Creek, Portage Ave, Erin St, to the snow dump and back down Wall St to Wolseley and Palmerston and home.