Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Apr 23, 2011:

activity

time

miles

Running

4:40:22

37.76

(7:25)

60.77

(4:37)

Cycling

55:21

12.08

(4:35)

19.44

(2:51)

Total

5:35:43

49.84

(6:44)

80.21

(4:11)

1:21

0:00

» now

Saturday Apr 23, 2011 #

Cycling 16:26 [2] 5.74 km (2:52 / km)
shoes: Etnies

AM/PM Bike to and back from the Oval for school.

Running 47:02 [2] 9.53 km (4:56 / km)
shoes: Asics Gel Kayano 13

PM Run around the neighbourhood, down to the Bob River pathway to the South side heading West and back East on the North side. Nice afternoon, another shorts and T-shirt day 11C warming up to 12C with a light South wind 13 km/g going down to 11 km/h.

Friday Apr 22, 2011 #

Running 37:55 [2] 8.76 km (4:20 / km)
shoes: Asics Gel Kayano 13

PM Run, same route as yesterday, down to the Bow River pathway and along it heading west to 37 St NW and back. Awesome afternoon 9C warming up to 10C, nice shorts and a T-shirt day with no wind to start then 7 km/h SW wind. Felt good but my calves and shins were a little sore.

Thursday Apr 21, 2011 #

Running 39:13 [2] 8.76 km (4:29 / km)
shoes: Asics Gel Kayano 13

PM Run, same route as yesterday, down to the Bow River pathway and along it heading west to 37 St NW and back. Nice afternoon 5C warming up to 6C, wore shorts with a 17 km/h E wind, wasn't really a factor. Felt good but a little bit tired.

Wednesday Apr 20, 2011 #

Running 39:32 [2] 8.76 km (4:31 / km)
shoes: Asics Gel Kayano 13

PM Run down to the Bow River pathway and along it heading west to 37 St NW and back. Nice afternoon 5C, wore shorts with a 15 km/h E wind, didn't really notice it which was nice. Felt pretty good today, think the shorts were the reason, they felt good to run in.

Tuesday Apr 19, 2011 #

Cycling 16:02 [2] 5.74 km (2:48 / km)
shoes: Etnies

AM Bike to and back from the Oval for school.

Cycling 22:53 [2] 7.96 km (2:52 / km)
shoes: Etnies

PM Around the neighbourhood, along the Bow River for a bit on the South and North side.

Running 42:12 [2] 9.1 km (4:38 / km)
shoes: Asics Gel Kayano 13

PM Run around the streets and along the Bow River pathway both the North and South side. Warmer today 2C with a 7 km/h E wind changing to NE by the end.

Monday Apr 18, 2011 #

Running 45:26 [2] 9.56 km (4:45 / km)
shoes: Nike Air Pegasus 25 2010

PM Run around the streets of Calgary. Nice night -1C with a 7 km/h SE wind, little to no wind was nice.

Sunday Apr 17, 2011 #

Running warm up/down 10:50 [2] 2.15 km (5:02 / km)
shoes: Nike Air Pegasus 25 2010

PM Warm up run around the neighbourhood.

Running 6:43 [3] 2.0 km (3:22 / km)
shoes: Nike Air Pegasus 25 2010

PM Interval run around the 1 km loop. Felt tired from the week but the conditions were not good and this was my first time trying to run intervals in a long time. Was planning on doing 3x1000m but did not feel up too it and didn't want to push it too much. Cold night for April -3 felt like -7 witht he NE 11 km/h wind.
2x1000m
3:19
R2'
3:24

Running warm up/down 11:29 [2] 2.15 km (5:20 / km)
shoes: Nike Air Pegasus 25 2010

PM Warm down run around the neighbourhood.

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