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Training Log Archive: D-MAN

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  Running6 3:20:08 25.53(7:50) 41.09(4:52)
  Cycling5 2:07:16 25.15(5:04) 40.48(3:09)
  Orienteering2 1:01:32 5.84(10:32) 9.4(6:33)
  Total7 6:28:56 56.53(6:53) 90.97(4:17)

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Saturday Apr 9, 2011 #

Running 1:00:09 [3] 12.94 km (4:39 / km)
shoes: Nike Air Pegasus 25 2010

PM Run along the Bow River pathway to Edworthy Park and back. Nice afternoon, 7C to start with a 9 km/h E wind, warming up to 8C with a 7 km/h SE wind.

Cycling 25:47 [2] 9.26 km (2:47 / km)
shoes: Etnies

PM Bike to Lions Park train station, Brentwood train station to Jacob's house and home.

Friday Apr 8, 2011 #

Cycling 19:27 [2] 5.74 km (3:23 / km)
shoes: Etnies

AM/PM Bike to and back from the Oval for school.

Running 32:41 [2] 6.89 km (4:45 / km)
shoes: Nike Air Pegasus 25 2010

PM Run, nice afternoon 5C with a strong 33 km/h South wind.

Thursday Apr 7, 2011 #

Cycling 18:35 [2] 5.74 km (3:14 / km)
shoes: Etnies

AM Bike to and back from the Oval for school.

Cycling 17:30 [1] 5.2 km (3:22 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike around the neighbourhood.

Running 30:00 [2] 6.25 km (4:48 / km)
shoes: Nike Air Pegasus 25 2010

PM Run, nice afternoon 2C felt like -3C with the 26 km/h NE wind.

Cycling 10:52 [2] 3.06 km (3:33 / km)
shoes: Etnies

PM Bike to and back from Lions Park train station to go to MEC downtown.

Wednesday Apr 6, 2011 #

Cycling 17:35 [2] 5.74 km (3:04 / km)
shoes: Etnies

AM/PM Bike to and back from the Oval.

Running 22:58 [1] 4.01 km (5:44 / km)
shoes: Nike Air Pegasus 25 2010

PM Run to and back from SAIT/Riley Park map to show Jacob how to orienteer. Cool evening 4C wind SE 15 km/h.

Orienteering 26:39 [1] 3.5 km (7:37 / km)
shoes: Nike Air Pegasus 25 2010

PM Orienteer at SAIT/Riley Park teaching Jacob hot to orienteer. Cool evening 4C wind SE 15 km/h. Alot of stop and go while jogging around.

Tuesday Apr 5, 2011 #

Cycling 17:30 [2] 5.74 km (3:03 / km)
shoes: Etnies

AM Bike to and back from the Oval for school.

Running 37:20 [2] 7.95 km (4:42 / km)
shoes: Nike Air Pegasus 25 2010

PM Run around the streets and on the Bow River pathway. NIce afternoon, 6C, the wind made it feel colder, NW 24 km/h.

Monday Apr 4, 2011 #

Orienteering 34:53 [2] 5.9 km (5:55 / km)
shoes: Nike Air Pegasus 25 2010

PM Ran the TNT course from Feb 15, 2010 again. Had to run through quite a bit of snow. NIce evening 6C with a west wind 26 km/h.

Sunday Apr 3, 2011 #

Running 17:00 [2] 3.05 km (5:34 / km)
shoes: Nike Air Pegasus 25 2010

AM Run in Fort Nelson, B.C. with Jacob and Troy. Cool and crisp morning with a light wind.

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