Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Mar 12, 2011:

activity

time

miles

Speed Skating Training

4:55:00

Cycling

2:43:41

21.4

34.44

Flexibility

45:00

Running

41:23

4.19

(9:52)

6.75

(6:08)

Core

3:00

Total

9:08:04

25.59

41.19

[1-5]

8:23:04

2:22

0:00

» now

Friday Mar 11, 2011 #

Cycling 20:10 [2] 5.74 km (3:31 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Cycling warm up/down 2:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm up spin.

Speed Skating Training 30:00 [3]

AM Short track ice.

Thursday Mar 10, 2011 #

Cycling 18:53 [2] 5.74 km (3:17 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm up spin.

Speed Skating Training 1:15:00 [3]

AM Short track ice.
Pulled a 8.96 lap and did a 6.7 opener (half lap).

Running warm up/down 5:30 [1] 0.9 km (6:07 / km)
shoes: Nike Air Pegasus 25 2010

AM Warm down jog.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 25 2010

PM Warm up spin.

Speed Skating Training 25:00 [3]
shoes: Nike Air Pegasus 25 2010

PM Jump program.

Core 3:00 [3]
shoes: Nike Air Pegasus 25 2010

PM Core.

Wednesday Mar 9, 2011 #

Cycling 19:05 [2] 5.74 km (3:19 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm up spin.

Speed Skating Training 1:15:00 [3]

AM Short track ice.

Running warm up/down 13:34 [1] 2.25 km (6:02 / km)
shoes: Nike Air Pegasus 25 2010

AM Warm down jog.

Flexibility 15:00 [0]
shoes: Nike Air Pegasus 25 2010

AM Stretch.

Tuesday Mar 8, 2011 #

Cycling 20:15 [2] 5.74 km (3:32 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm up spin.

Speed Skating Training 1:10:00 [2]

AM Short track ice.

Running warm up/down 2:56 [1] 0.45 km (6:31 / km)
shoes: Nike Air Pegasus 25 2010

AM Warm down jog.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 25 2010

AM Stretch.

Speed Skating Training 10:00 [3]
shoes: Nike Air Pegasus 25 2010

PM Imitations.
Single leg cable 4x5times/leg(LRL) 3"pause at the bottom.
Side push 3x15m.
Cables medium resistance 2x15m.

Running warm up/down 14:13 [1] 2.25 km (6:19 / km)
shoes: Nike Air Pegasus 25 2010

PM Warm down jog.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 25 2010

PM Stretch.

Monday Mar 7, 2011 #

Cycling 19:16 [2] 5.74 km (3:21 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike to and back from the Oval.

Cycling 20:00 [2]
shoes: Nike Air Pegasus 25 2010

PM Spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 25 2010

PM Stretch.

Sunday Mar 6, 2011 #

Cycling 20:02 [2] 5.74 km (3:29 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Running warm up/down 5:10 [2] 0.9 km (5:44 / km)
shoes: Nike Air Pegasus 25 2010

AM Warm up run.

Speed Skating Training 10:00 [2]

PM On ice warm up for racing.

Cycling warm up/down 4:00 [2]
shoes: Nike Air Pegasus 25 2010

PM Warm up spin.

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