Training Log Archive: D-MANIn the 7 days ending Feb 5, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 19:59 [2] 5.74 km (3:29 / km)
shoes: Nike Air Pegasus 25 2010
Running warm up/down 20:45 [1] 3.15 km (6:35 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 21:40 [2] 5.74 km (3:46 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 22:51 [2] 5.74 km (3:59 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 3:04 [3]
shoes: Nike Air Pegasus 25 2010
Running warm up/down 14:25 [1] 2.25 km (6:24 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 22:37 [2] 5.74 km (3:56 / km)
shoes: Nike Air Pegasus 25 2010
Speed Skating Training 13:30 [3]
shoes: Nike Air Pegasus 25 2010
Cycling 22:26 [2] 5.74 km (3:54 / km)
shoes: Nike Air Pegasus 25 2010