Cycling 19:29 [2] 5.74 km (3:24 / km)
shoes: Nike Air Pegasus 25 2010
AM/PM Bike to and back from the Oval.
Running warm up/down 2:20 [2] 0.45 km (5:11 / km)
shoes: Nike Air Pegasus 25 2010
AM Warm up run.
Speed Skating Training 1:05:00 [3]
AM Short track ice.
Speed Skating Training 12:00 [2]
shoes: Nike Air Pegasus 25 2010
AM Warm down spin.
Flexibility 10:00 [0]
shoes: Nike Air Pegasus 25 2010
AM Stretch.
Running warm up/down 4:41 [2] 0.9 km (5:12 / km)
shoes: Nike Air Pegasus 25 2010
PM Warm up run.
Running 6:03 [3] 1.8 km (3:22 / km)
shoes: Nike Air Pegasus 25 2010
PM Running intervals 2x3' R3'
1st interval- 2 laps
2nd interval-2 laps in 3:03
Running warm up/down 6:49 [2] 0.9 km (7:34 / km)
shoes: Nike Air Pegasus 25 2010
PM Warm down jog.
Flexibility 10:00 [0]
shoes: Nike Air Pegasus 25 2010
PM Stretch.