Training Log Archive: D-MANIn the 7 days ending Dec 11, 2010:
|
« | » |
| » now | |||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 20:48 [2] 5.74 km (3:37 / km)
shoes: Nike Air Pegasus 25 2010
Running 18:30 [2]
shoes: Nike Air Pegasus 25 2010
Cycling 22:06 [2] 5.74 km (3:51 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 20:41 [2] 5.74 km (3:36 / km)
shoes: Nike Air Pegasus 25 2010
Speed Skating Training 7:50 [3]
shoes: Nike Air Pegasus 25 2010
Running 17:05 [2]
shoes: Nike Air Pegasus 25 2010
Cycling 20:54 [2] 5.74 km (3:38 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 20:11 [2] 5.74 km (3:31 / km)
shoes: Nike Air Pegasus 25 2010
Cycling 21:24 [2] 5.74 km (3:44 / km)
shoes: Nike Air Pegasus 25 2010
Running 8:35 [4] 2.64 km (3:15 / km)
shoes: Nike Air Pegasus 25 2010
Running warm up/down 10:20 [1] 1.35 km (7:39 / km)
shoes: Nike Air Pegasus 25 2010