Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Nov 27, 2010:

activity # timemileskm+m
  Speed Skating Training4 5:00:00
  Cycling4 2:09:19 14.27 22.96
  Regeneration3 1:20:00
  Strength1 40:00
  Flexibility3 35:00
  Running3 33:29 4.25(7:53) 6.84(4:54)
  Total4 10:17:48 18.52 29.8
  [1-5]4 8:22:48

«»
3:19
0:00
» now
SuMoTuWeThFrSa

Friday Nov 26, 2010 #

Cycling 22:29 [2] 5.74 km (3:55 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Speed Skating Training 50:00 [3]

AM Short track ice.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm down spin.

Regeneration 10:00 [0]

AM Ice bath.

Thursday Nov 25, 2010 #

Cycling 21:57 [2] 5.74 km (3:49 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Cycling warm up/down 6:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Running warm up/down 7:10 [2] 1.35 km (5:19 / km)
shoes: Nike Air Pegasus 25 2010

AM Warm down run.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 25 2010

PM Warm up spin.

Running 15 [4] 0.09 km (2:47 / km)
shoes: Nike Air Pegasus 25 2010

PM Running sprints 3x30m.

Running 5:56 [4] 1.8 km (3:18 / km)
shoes: Nike Air Pegasus 25 2010

PM Running intervals. 4x1 lap (450m) R 3'. Took it easy.
Lap #1----1:26
Lap #2----1:34
Lap #3----1:33
Lap #4----1:23

Running warm up/down 8:18 [2] 1.35 km (6:09 / km)
shoes: Nike Air Pegasus 25 2010

PM Warm down run.

Flexibility 20:00 [0]
shoes: Nike Air Pegasus 25 2010

PM Stretch.

Regeneration 30:00 [0]

PM Feet in hot water.

Wednesday Nov 24, 2010 #

Cycling 22:37 [2] 5.74 km (3:56 / km)
shoes: Nike Air Pegasus 25 2010

AM/PM Bike to and back from the Oval.

Cycling warm up/down 6:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm up spin.

Speed Skating Training 1:10:00 [3]

AM Short track ice.

Running warm up/down 9:36 [2] 1.8 km (5:20 / km)
shoes: Nike Air Pegasus 25 2010

AM Warm down run.

Flexibility 5:00 [0]
shoes: Nike Air Pegasus 25 2010

AM Stretch.

Cycling warm up/down 6:00 [2]
shoes: Nike Air Pegasus 25 2010

PM Warm up spin.

Strength 40:00 [4]
shoes: Nike Air Pegasus 25 2010

PM Weights.

Regeneration 10:00 [0]

PM Hot cold sitting in the shower, started with warm finished with cold 1' alternating.

Regeneration 30:00 [0]

PM Feet in hot water.

Tuesday Nov 23, 2010 #

Cycling 23:16 [2] 5.74 km (4:03 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval. -41 C!!!!!! riding to the oval in the morning.

Running warm up/down 2:14 [2] 0.45 km (4:58 / km)
shoes: Nike Air Pegasus 25 2010

AM Warm up run.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 11:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 25 2010

AM Stretch.

« Earlier | Later »