Training Log Archive: D-MANIn the 7 days ending Jun 26, 2010:
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Wednesday Jun 23, 2010 #
Note
In Aalborg for JWOC but heading to Lemvig first (tomorrow) for the Vestjysk two day event‏.
Monday Jun 21, 2010 #
Cycling 10:34 [2] 3.3 km (3:12 / km)
AM/PM Bike to and back from work.
Cycling 16:51 [2] 5.74 km (2:56 / km)
AM Bike to and back from the Oval for physio.
Running 14:17 [2] 3.0 km (4:46 / km)
shoes: Mizuno XC Wave Kaze 2 2010
PM Run around the Calgary 1 km loop 3 times to test out the new cross country spikes I bought today for the JWOC sprint. Took a 30 sec walk in between each 1 km interval because I didn't want to hurt my hip flexor. It felt fine and wasn't sore at all. A warm night 22 C and wind was nothing 7 km/h from the east.
4:44
4:45
4:48
4:44
4:45
4:48
Note
Had physio this morning with Rob. Hip flexor is feeling good. Got 7 accupunture needles in my left quad muscles.